Running doesn’t work? You need to practice two upper limb training programs
Research has found that reasonable arm swinging during running can improve the performance of runners by nearly 12%. Many people…
Ten Running Secrets Summed up from 10 Years of Hurtless Running
When you vomit all your breath, you will feel really relaxed. Especially for the majority of entry-level runners, it can…
What have I gained from running for three years?
An indescribable sense of joy arises spontaneously. However, when you think carefully, I am actually doing the same thing. running…
Students died suddenly while wearing masks in PE class, experts said
However, in a PE class, Xiao Li had an accident. The online chat screenshot also said that the student died…
What am I listening to when I run?
In this song list, there is the realm of “will you still love me when I’m going to celebrate young…
This is more damaging than running, but you are doing it every day!
5. After this day, I seem to feel relaxed, but over time, my joints will be as stiff as rusty…
Sorry, I run not for health, but to save money
Last year, I started to apply for a physical training class, which cost several hundred yuan a month. Happy, priceless.…
Running doesn’t mean being better than others
Running is just a hobby. It doesn’t mean you are better than others. The books of the same name “Running…
Running because of fat? Wrong Wrong ❕
If you hit hard like this, who will not be frustrated… Age growth, excessive exercise, etc. They run until I…
Is it inspiring to run every day? Beware of “sports addiction”
Every year, the physical examination indicators were very normal. He showed me photos of different periods. She ran a 16km…