Share | Running wears away half of the joint cartilage of female executives! Learn this running technique and save your knee
The elbow joint of the back swing arm should be raised as much as possible, and then the front swing…
Bold Australian “Running Woman”, leaving the country within a deadline! Previously, he was dismissed by Bayer!
During the period of isolation in Pudong, Shanghai, she was dissatisfied with the boiled water provided and insisted on drinking…
Running is not the only important thing
The city operates as before, and only the participants’ bodies have left memories after several hours of periodic swings. According…
Running once a week reduces the risk of premature death
compression sleeve shin splints Even a small amount of running every week can reduce the risk of premature death by…
Running for a long time, fast drying five finger socks are the first choice, the first layer of protection!
Born for sports enthusiasts, it has a new feeling of leisure and comfort. Many people ignore socks when running for…
In the long holiday fitness trend, we invite you to clock out Xi’an’s classic running routes!
The “outer city” is natural and wild. Starting from Fengchan Tianxia Relief Square, where Han Wudi Sculpture is located, the…
If you “waste” time on sports or running, students’ performance will improve
Then I came back. The children were unwilling to get up early and go to school. The first is the…
Ten benefits of running for a long time
Cold resistance and frost resistance. Lower blood lipid and cholesterol levels. Improve discomfort of neck, shoulder and spine. Increase bone…
Stop running and go to yoga | yoga therapy
Lung: increase vital capacity, improve respiratory system, and enhance the depth of respiration. For people who usually exercise less, running…
Running Clock | You need to go on the road first to meet fellow travelers
In the crowd of people’s marathons, I shouted. On the South Second Ring Road and West Second Ring Road sections,…