Ni Haixia: The best sport is not running
Ni Shi: I have said for thousands of times that human beings have feet designed for walking, not running. The…
After running for a long time, people become “old” when they lose weight? Listen to the doctor’s answer
In addition, the brain is in an excited state during rapid movement, and will become more intelligent during continuous use.…
Eight ways to reduce body fat rate: running is not the best
After knowing your body fat rate, let’s talk about several ways to reduce fat, which is easy for everyone to…
Runners are “too burdened”: running is always eager for “breakthrough”
Maybe we are thinner, but also look older and darker. However, we should distinguish between praise and compliment. The important…
Runner’s “thoughtlessness”: there is no key “part” for running
Running looks like a rough sport, but in fact, the more careful people are, the better they can run, so…
Is running really good for everyone?
Recommended sports include walking, basic yoga, happy stretching, dancing, ball games, etc. Aerobic exercise is a good way to burn…
How long is it suitable to run at the beginning? There are ways to run healthily
Main points of running movement – keep upright from the neck down to the abdomen, rather than lean forward (unless…
Running Test
I was so tired that I was panting. I like to slow down at the end of the line, and…
Running equipment – running shoes
Here, the head of the delegation recommends the following super running shoes. Most of the time, we think that only…
How big is the difference between fitness and runners when they train for one hour a day?
If a person can persist in running for many years and stand the loneliness and boredom of running, how much…