Among the six disgusting behaviors of running, the first one is to stop or squat suddenly! Did you get caught?
If the square dance music suddenly comes, wouldn’t you have to jump with it? This is not like “solo music…
Retired farewell of the leading runner: what is the knee bearing when we run?
Before a person is old, his legs will decay first! What is the difference between healthy joints and injured joints?…
100 days of training for runners in simplified Chinese (Serial 2)
At this time, I will gain three kilograms at a time. After two weeks of running, I have lost one…
National Fitness Day | welcome a better life with running
With the launching of this national fitness theme activity, runners not only strengthen their own bodies, but also let more…
Running Wedding Garden
It’s not like this to be a person and do things. Love and marriage are like a long-distance race. Just…
The weather isn’t good for running, but I don’t want to stop for it
Secondly, I learned to enjoy myself in the process of falling in love. The specific methods will be mentioned later.…
Why do I run for a long time, but my slimming effect is poor?
However, if there is no progress over time, the military spirit of running to lose weight will be shaken. At…
Start running and you’re half done!
Self discipline is not equal to running, but running must be one of the manifestations of self-discipline. Even if they…
What is the best way to run?
Running slowly is also living slowly. It’s not easy to keep running and make it a lifelong habit. Running will…
Learn self-discipline in running, and feel the slow change brought by persistence!
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