Running Healing Part 1: becoming a runner easily
Every time you run, you are saving for your future health. The first step of scientific training is to set…
It’s easier than running and swimming! Cancer cells are afraid of it! It can also improve immunity, and everyone can do it!
The benefits of squatting are: strengthen the body, squat repeatedly, get up, and squat again, which can accelerate blood circulation…
The performance of the first half of the year is released! Such funds are “running into the market”
According to the disclosed annual report data of trust companies in 2021, the new scale of standard trust products of…
Do you need to wear a patella strap if you love running?
② Going upstairs and downstairs will cause pain and weak legs. This part is anatomically called “patellar tendon”, that is,…
Uto silver ion three-day odor free running socks, both antibacterial and deodorizing, 49.9/4 pairs!!
Copper fiber is woven into the contact part of the sole of the socks to absorb moisture, dissipate heat, breathe…
Grab it! Running vest collection, there is always one for you~~~
Original price: 128 yuan. It is breathable and sweat wicking to keep the “secret weapon” click. Time limited second kill:…
Ten years old in the sun? Running in summer, the first step of sunscreen!
Julie nisby, a 9-year-old British runner, participated in the 110km super horse and sunburned her back and legs after the…
Running diary
After criticizing and educating him, I also went out angrily. The pace of the first kilometer is also miserable. The…
The sole of your foot hurts after running for 2 kilometers. Be careful of plantar fasciitis! (complete rehabilitation course attached)
Also facing a wall, two palms gently stroked the wall. Sit on the bench with towel under your feet, bending…
Can you burn fat after running for less than half an hour? About the eight misunderstandings of running, know early and be good!
As long as you slow down at the beginning and then slowly speed up later. We must do some warm-up…