The importance of drinking water for running
It is recommended to drink 200~500 ml of water 1~2 hours before running; During running, replenish 100-200 ml of water…
Every time I run, I feel pain in the same place. What’s the matter?
For many runners, injury seems to be an instant thing. After running for a while, they may suddenly get injured.…
Running without injury is the advanced performance of self-discipline!
Relax your body and learn to relax your shoulders before you run. Therefore, at the beginning of exercise, we should…
Running exercise and hypertension
Do some moderate intensity exercises, such as brisk walking, for at least 30 minutes a day, more than 5 days…
Running makes me reborn
Every time we start, it seems to be difficult. Yes, who could have expected that there was a small universe…
There are 7 kinds of physical injuries that can be cured by running. Just go running
Click to follow 馃憜 [global running bar]. running waist packs
Is running that hard?
Is it really that difficult to run? In fact, we humans are born with the ability to run. Love sports.…
Running is not stretching, it’s not called running at all!
Since then, Xiaobian has to stretch after every run, even running 3 kilometers or 2 kilometers. Today I’ll tell you…
We finally found this “0” bad running shorts, which is enough for horse running and training!
The hems are wrapped with hot pressing sealant. The original price is 299 yuan, and the exclusive price for fans…
Testing institutions run into the capital market! Three third-party testing companies listed
has successfully listed on the gem. Recently, Shanghai National Cable Testing Co., Ltd. Shanghai National Cable Testing Co., Ltd. The…