Here comes the Tiffany necklace of the female runner! You can have it by running, quick report!
It’s very worth collecting one every year! The coolest is one of the partners of Nagoya Women’s marathon in China,…
Running knee pain, comprehensive rehabilitation tutorial ~ (with diagram)
Any new exercise period or exercise system should start with low intensity. Stretching frequency: 2-3 groups per day, 6-7 days…
Running is healthy, but do you know how to run effectively?
If the pain is severe, take a rest. A slightly drunk life has a story about alcohol. Don’t squat and…
Run in! The size of this ETF surged seven times a week. What signal? Market opportunities are approaching
Driven by many positive blessings, we can still look higher in the later stage. It is currently 12 trading days.…
Smoking, drinking, staying up late, which has a greater impact on running?
It is not only easy to die suddenly, but also easy to increase the risk of cancer in the long…
Stefanie Sun runs with her son. Her skin is tight and her 9-year-old son is almost as tall as her
He wore black short sleeves and black shorts and kept a low profile. I wish their family more and more…
Summary of 6 points to eliminate fatigue after running!
Finishing exercise and sudden stop after vigorous exercise will affect venous blood reflux, reduce blood pressure, and a large amount…
There are five mistakes that middle-aged and elderly people are more likely to make in running. Reminder: if you change it this way, the
Running and exercising with friends can jointly release pressure, alleviate physical discomfort, and regulate bad emotions. Taking a proper rest…
Micro habit formation: run 100 meters every day Day5
Summary of reflection on experience: some people want to lose weight when running, some people want to live a long…
How to cultivate the “sense of rhythm” during running
If the stride is kept small, there will be less stride frequency and less effort to run. Shorter touchdown time…