How many meters to run every day? What should I pay attention to when running?
If you are not warm-up, your injury probability will increase! You may have ligament strain, muscle pain and other problems!…
Tips for women’s 800 meter running: not tired but fast
If your body feels tired, don’t stop to walk. Keep running every day. When the “pole” appears, you should continue…
Pingshan County Running Association launches summer dress reservation~
Contact information of the group: gaimenghang 15226501941 (the same wechat number).. athletic compression socks Please hurry up and sign up…
How can you adjust your breathing to be smoother when running?
When the human body is at rest, it breathes about 10 to 12 times per minute, and the volume of…
4 running routes!
♩ the straight line route of Fenghe ecological wetland park is about 3km. It is suitable for quiet people to…
The most embarrassing pain when running – friction injury! Have you experienced it?
However, if it is a half marathon or a full marathon, it will take several hours to complete it. If…
What happens to your body after running?
Due to the improvement of heart efficiency, you can complete specific tasks at a slower heart rate, which in turn…
Do not touch these 9 things after running and fitness
8. In fact, these practices are wrong. Gravity shock may occur in severe cases. Therefore, do not immediately eat a…
A two treasure mother runs for seven months. What does she rely on to keep going?
Every day I fall on my pillow and think, I want to have a good sleep and get up early…
During squatting and fat reduction, use it instead of running, and your training effect will be more efficient
running sling bag Today, Lugo introduced the action of squatting to reduce fat. After squatting exercises, your core part of…