Running and meditation
Talk with the body and reconcile with yourself. There is always only one opponent in running – yourself, always talking…
The knee hurts when running, but it’s your ass!
Proponents of iliotibial band syndrome often take this phenomenon as strong evidence that patients with iliotibial band syndrome have significantly…
Just run. Don’t bring your cell phone
We can even see such a group of people holding their mobile phones tightly when running. Source: the article on…
Still running alone? 10 parks suitable for running in Shenzhen! (Collection)
According to statistics, there are as many as 921 parks and 2400 km long greenways in the city of Shenzhen,…
One of the benefits of running may be “embarrassing”, and it usually comes after a year of running
First of all, farting itself is a very common phenomenon. The second benefit: it can improve the eyesight. Studies have…
Running when you are tired of learning will help you revive with full blood
Other activities that can secrete endorphins are interspersed in the learning process, which can keep endorphins in a more active…
What is the difference between running for half an hour in the morning and walking for an hour at night? The doctor told the truth
You can choose according to your physical condition. Too soft will lead to lack of strong support for the feet,…
Easier than running and swimming! Disease is afraid of it, you can do it at home!
With low immunity, various diseases will frequently “come to our door”. It is necessary to search, recover and reproduce the…
It reduces fat more than running. You lose 18 kg in a month, but you don’t know?
running elastic headwear Long press the figure below to buy them!.. Remove edematous posture. The main ingredients of the “flaming…
What kind of speed can you reach when you run five kilometers? The pace standard tells you how to be healthy
Therefore, when running, there is no need to rush for success. Before running for 5000 meters, warm-up exercise must be…