Day 30 of science running: it feels good to flow
1000 steps a day, far more than walking. Training content: dynamic stretching before running + easy running for 35 minutes…
Refuse middle-aged depravity! Running makes you fall in love with yourself 10 years later!
It’s running that brings you different energy and spirit from others! Keep running for a year and you’ll find that…
Exercise tips | 12 tips you need to know about running!
Q7 what is “running economy”? ▶ Running economy refers to the situation of saving physical strength and energy during running.…
Functional innovation design of “Z generation” running hat | the 5th “Yiwu Commodity City” Cup International Commodity creative design
The work shall be in JPG format, provided with three layouts, A3 vertical edition, the accuracy shall not be less…
Running too tired? Try these 6 ways to eliminate fatigue!
The whole-body massage should be carried out 2.5 ~ 3 hours after training; Local massage can be carried out during…
Do you breathe through your mouth or through your nose when running? 90% of people are wrong!
At this time, you need to use some extra strength to breathe actively. Therefore, not only can you not control…
Why do people who keep running for a long time enjoy running so much?
Running can help you achieve your goals. 8. You will monopolize the brilliance of the rising sun without sharing it…
Precautions for running to lose weight
After a period of persistence, it can well help the consumption of fat. So let’s take a look at what…
There are three main reasons why running is not ideal
When you get up in the morning and run on time, you may feel bad today if you don’t run…
What is the difference between people who have been running for 1 year, 3 years and 5 years?
Running for 1 year: dress up carefully before running, rest when you are tired, and don’t forget to take a…