40 year old Zhang Shaohan is still frozen: running is the best faith, it keeps me young
In an interview a few years later, Zhang Shaohan talked about his experience at that time and still said, “I…
Let me tell you a secret: master runners don’t run with their legs!
Where do you feel pain? Check3 stand on one leg. The key of “trunk running method” is how to use…
Women run 7 kilometers every other day. Why do they start “butt pain” one year later?
When I heard this conclusion, I was very surprised,” said Toni dauwalter, a physiotherapist Dauwalter didn’t follow the coach’s advice,…
The great God of running is saying “send hip”. Can it really run without injury and be stronger?
If you can’t pull your knees close to your chest, the problem may be hip flexion flexibility; If the other…
The core training that running God must do! It is said that many people hold on for less than 10 minutes
The word “core” has a broad meaning and refers to all the muscles in the central part of the human…
Running brings dopamine, second only to love?
Via: @ special run, a sport that inspires bamine at any time, is undoubtedly suitable for all ages, and one…
Why can’t you eat after running and become hungry after swimming?
In the long run, high-intensity exercise has a better effect on weight reduction than low-intensity exercise [26]. The effect and…
This action destroys the knee more than running! Great harm, but you do it every day
Although the knee joint bears the “heavy responsibility” during running, this does not mean that running will inevitably lead to…
The world’s “best running coach” gives ordinary runners 10 golden rules
If you try your best to implement your plan, but are overtaken by several other peers whose training is not…
You love running, can you really run?
You should also pay attention to replenishing water during exercise. The difference between running and walking is that your body…