“Challenge” of running in summer: heart rate “exceeds” threshold at any time
As the weather gets hot, the biggest challenge for runners is their heart rate. I don’t know if you have…
What you must know about running in muggy weather!
Therefore, runners can know whether they are dehydrated by the color of their urine. In this way, the sudden cold…
Dance! Better than running!
The new discovery of modern sports science provides more attractive highlights for dance exercise. 9 Dancing can reduce the accumulation…
What will happen to your heart if you run often?
However, it is undeniable that the probability of sudden cardiac arrest will greatly increase when people engage in marathon or…
Is it too late to start running at the age of 50?
Many runners start running after the age of 40, and some older runners will be seen on the way to…
Hot! The two-piece running suit of the king of cost performance in summer is breathable, fast drying and comfortable to wear!
running beanie In the hot summer, no sweat can stay on you for a long time. What are you afraid…
Hot! The two-piece running suit of the king of cost performance in summer is breathable, fast drying and comfortable to wear!
The top and outer pants are made of mesh fabric, with super breathable performance! The extremely dense textile technology makes…
Hot hot! You should pay attention to these when running in hot weather, or you will lose your life!
It is not the style of runners to give up running, but it is really uncomfortable to run. Never take…
69 yuan! Uto running multifunctional waist bag
There is no burden. Even after running for a long time, you will not feel any foreign objects. The pressure…
Enjoy running
What you have to do is “take responsibility for fun”, that is, intoxication instead of sweating, and gentle exercise instead…