Running in compression pants, are you really wearing an X?
Muscle support: the additional pressure provided by the compression equipment wraps and supports the key sports muscles, helps to reduce…
What benefits will you get from running 3 kilometers a day?
Running belongs to aerobic exercise, which is suitable for most people. Your exercise ability will gradually improve, your oxygen uptake…
What kind of pain is the most unbearable when running?
If your muscle soreness lasts for more than 3 days, it is recommended to see a doctor in time. Usually,…
Jogging and running are not as healthy as it. It is convenient and easy to do. It is far away from low back pain and stomach disease
Be sure to get up slowly to avoid dizziness and instability. Therefore, squatting walking is good for stomach cold, constipation,…
Running is the way I control my destiny (27.43km on March 2022)
In March 2022, I went out for 8 days. A total of 27.43 kilometers. 113.12KM0327 5.34KMend。. With the renovation of the…
Girl in 1996, like to listen to music and run
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Jogging and running do not have its health preservation. It can be used to keep away from low back pain and stomach diseases
It is completely free subscription, please rest assured to pay attention. Before reading this article, please click the blue font…
12 tips you need to know about running!
The heart rate can generally reach 79% ~ 87% of the maximum heart rate. Multiple groups of exercises can be…
Will running after 50 hurt your knees? Don’t be fooled by these four rumors
Only when the exercise time is longer, can there be enough exercise to improve their resistance and improve circulation and…
Seven minutes of intense cycling training is worth half an hour of running
The number of types of exercise will also affect the overall exercise time. Introduction the resistance training recommended by the…