Acid plus, pain reduction, numbness does not practice! Here comes the truth about running!
A certain amount of warm-up is an essential prerequisite for any exercise. Although the pressure on the knee is greater…
The most complete running test: evaluate your running posture and injury rate
Once you’ve completed these tests, check the results of the tests to see where you need to improve and how.…
How to run without hurting your knee? How long do you run every day? Four running questions, one article clear
② Note that the foothold of the posture should be controlled in the forefoot, exactly between the big toe and…
Does running hurt your knee?
This is due to her continuous research and Practice on how to improve her performance without sports injury. Research shows…
After three years of running, I don’t run in my circle of friends anymore
Don’t be proud of your achievements or obsessed with the speed that hurts your body. Only when you cross the…
The ultimate meaning of running: not the amount of running, but health and progress!
While exercising again and again, you should also pay attention to the improvement of spirit. For amateur runners, will the…
Six common problems in running
The fiber in vegetables can improve the sense of satiety and achieve the effect of weight control. If symptoms occur…
Keep running and your life will be refreshed by your feet~
Cardiopulmonary fitness is poor, which is not only prone to fatigue and mental depression, but also prone to cardiovascular disease.…
Running is boring? Why do so many people love running?
She often didn’t eat dinner and ate a piece of beef when she was hungry at night. All this is…
Running makes your body better and better! Learn about the spring and summer running guide!
Second, wearing light colored loose clothes can help the body breathe and cool down naturally. In terms of material, it…