Running is a treasure
He ate haisai every day and didn’t exercise. After the age of 35, people’s bones begin to degenerate slowly, especially…
No matter how good the running shoes are, they can’t do without a pair of professional running socks! 5 pairs only 49.9~
The cuff of the sock is tight and tight, and has good fit and is not easy to slip. Crossing…
“Walking air conditioner” ~ running cooling vest! Quick drying, no friction, it doesn’t look like the strength school!
In the face of such hot weather, the sports vest should be ready! So, what should a good running training…
How long does it take to run 5K? Check the pace and age chart to see if you meet the standard?
It usually takes about 8 minutes or longer. You can do 100 meter or 50 meter sprint training every day,…
Practice these movements before and after running, and you will no longer be afraid of muscle soreness!
Treadmill (iliotibial band extension) can relieve that annoying pain. Low lunge low lunge quadriceps evolution movement can help stretch the…
If you run often, you must remember to do ankle intensive training!
2. These two kinds of injuries are mainly due to the excessive internal rotation of both feet. 3. Ankle, also…
The “maverick” of runners: they only like running alone
After all, this is human nature, that is, we like to show ourselves stronger in front of others. If she…
Summer new men’s printed shoes basketball running sports casual short sleeve T-shirt
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Stick to running for 50 years, 16 kilometers a day. The 68 year old man summed up these five principles!
How do you recover from running every day? One of his tricks is to make time difference – go running…
Best running state: not fast, but strong!
If you like this article, please forward and share today’s equipment recommendation. Don’t hurt yourself. There is more rain in…