Lying down and opening your legs is equivalent to running for an hour. Your stomach is flat and your leg circumference is 30cm thinner
Practice: lie on your side on the cushion, put your right elbow on the floor below your right shoulder, and…
It destroys your knees more than running. It is the closest action to death, but you are doing Yan Shigui, the Second Affiliated Hospital of
02 walk frequently. In order to ensure that you will not sit for too long, it is recommended to take…
Don’t just run. Spend 15 minutes doing this every day. Your body changes are amazing
Pamela’s fitness videos she shared mainly focus on specific exercises, such as local exercises. Pamela’s actions are divided into three…
The reason why a 7-year-old girl runs 10K every day is moving
The child’s mother introduces them, In order to treat the children, the poor family has been heavily in debt, but…
Spring is coming. What should we pay attention to when running?
These diseases seem rare. Improve the speed step by step. They can warm the inhaled air and make it suitable…
The first permanent council representative meeting of Xinyu Weima Running Association in 2022 was successfully concluded!
On the occasion of the recovery of all things, Xinyu Weima Running Association held the first permanent council meeting of…
36 year old civil servant “sudden death” in morning running. It’s best not to ignore the five small things of running
The official account is official account.. Sudden death from running is mostly due to overload exercise, resulting in cardiac ischemia.…
It’s not about running, it’s about beauty
The simplest truth is that we should put down all the trivialities in our hands in order to open our…
Which is faster to lose weight, climbing stairs or running? If you want to lose weight, get to know it earlier
Pay attention to the time of climbing stairs. Running is a whole body aerobic exercise, which also has a certain…
Spring running is your best choice! Fashion and easy to wear quick drying Hoodie long sleeve 89 yuan open grab!!!
Click the picture below to buy the light and comfortable one you want to run. Enjoy the best season for…