Exercise can promote body metabolism. Blind exercise is the most fatal point. All countries have participated in marathons and set…

If you do choose to run alone, running can give you something hard to find in your life: stay away…

In order to keep the center of gravity forward, you can lean your body and pelvis forward slightly, and then…

In fact, changing your running posture may even cause problems and injuries~-. Many top speed shoes can’t be controlled by…

The so-called garbage run refers to that although it takes time and energy to run, it has no effect. It…

The protruding part in the middle of the flat sphere is called the “nuclear sphere”, with a radius of about…

And this sense of reality is easy to get lost—— Haruki Murakami’s “distant drums” if you really choose to run…

Therefore, it is still necessary to control the intensity of running.. 4. Control the intensity of running. 4. It can…

There are many ways to enjoy life, such as watching movies on the sofa in cold winter and having a…

Jump. 5. Like yoga, psychiatrists at Harvard Medical School in the United States have found that Tai Chi, a slow…