Come and see the talented girl Gu ailing running!
Gu ailing, a genius girl after 00, did you make it? As a Chinese freestyle skier, she won the national…
Why keep running in winter? Doctor: these benefits may make you unable to stop
Therefore, before running, you must warm up in advance, increase the flexibility of muscles, make the body sweat slightly, adapt…
The photos of Jiang Shuying’s running became popular. The amount of reading in one hour exceeded 7 million, and the knee condition caused
This set of running photos of Jiang Shuying is indeed quite colorful. Taking Jiang Shuying’s clothes as an example, Jiang…
How do you run at 55? What’s the best running speed?
If they are healthy and have no disease, they can have moderate intensity of exercise. According to individual specific conditions,…
Those who have run say well. What are the benefits of running for us!
Running can also help women avoid the risk of breast and endometrial cancer caused by excess fat. So many benefits,…
How many of the most common running mistakes did you make?
Most runners have at least a race experience. If you’re faster than expected, slow down.. This error usually shows that…
What are the specific benefits of running
Reduce the risk of early death. compression sleeve shin splints 4. People who have been running for 40 years have…
Phased thinking in running
With the pace of progress, breakthrough. It’s insignificant. Lament the power of human desire for breakthrough. After reaching a stage,…
Running – a mental journey of dialogue with yourself
They think it’s as simple as eating and drinking water. Sprint is anaerobic exercise, long-distance running is mostly aerobic exercise,…
Doing this after running will cause sudden death. Runners under the age of 50 have been recruited
Because after strenuous exercise, people’s heartbeat will accelerate and capillaries will expand, resulting in low blood pressure and insufficient blood…