Running inventory summary (route version)
Back to Puxi, I sometimes get tired of running and lazy on weekends and afternoons. The streets are empty. After…
Running for 1 hour a day can really prolong the life of 7 hours?
4. You can run anytime and anywhere with only a pair of running shoes. Suppose you run about two hours…
I suddenly don’t want to run today! What should I do?
It’s just because of people. This method of listening to music and running is not new, but it can effectively…
Having a strong “hip” is the key to happy running!
● in severe strain injuries, you will feel pain while you are running or after running. Roll gluteus maximus to…
Insist on running for several years, the level does not rise? Most of them are caused by these four reasons!
In addition to the conventional core strength training, the strength training here should pay special attention to the muscles at…
If you run in these 6 situations, please stop immediately and refuse to support hard!
2, diseases such as diabetes, hypertension, hyperlipidemia, heart disease and other diseases will have a certain impact on the body…