Run less and stretch more (2022-01-03)
When stretching, pay attention to: 1. Prevent muscle soreness for sedentary people, because sedentary shoulders have varying degrees of shoulder…
King level knee protection ~ running is no longer afraid of knee injury. Wear it and move freely!
For people who often exercise, knee injury is a common thing. It is more comfortable and close to the body…
Super classic endurance and speed training to improve your running performance
Step 1 Starting from the standing position, bend the right knee and straighten the left knee forward. Hip function: promote…
What is running for?
● for the first time, it affects the friends around you to start running. ● complete the first half horse.…
The benefits of running. After reading this article, I believe you will love running
So, for your health and future, you should let yourself fall in love with running~. In the first test, their…
Lying down like this for 10 minutes before going to bed is equal to running for 1 hour! The meridians are dredged and the skin is better
It can promote the blood circulation of the whole body. Leg lift benefit 1: reduce edema. Cat stretching ▽ the…
If you don’t pay attention to these three points when running to lose weight, your sweat may be all white!!
Don’t think you can eat when you start running and exercising. The effect of such exercise is not worth the…
50 year old Yu Hewei running fitness show figure: Uncle people to middle age, fight is the figure!
The muscle lines of their legs look like they are in their 30s. We have to do what we feel…
59 year old sister ran for 6 years: life is not long, run your own wonderful!
After more than two years of treatment and conditioning, sister Liu Ying’s physical review showed that there was no serious…
How to improve your running performance in a short time?
2. Can increase your explosive power. Many apps and books have relevant tutorials, which you can do by yourself. 3.…