Ginger plus “Yibao” is equal to running for 2 hours. If you can persist for a week, the effect is very obvious
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Running diary 02 – first LSD
Fortunately, it was cancelled and there was little time to adjust. The biggest advantage of enjoying running is that there…
Understand a word! How to choose winter running pants- 20 ℃ ~ 15 ℃ full coverage
They can load large-scale mobile phones. I’m not afraid of scraping my pants when I go up the mountain this…
If you are fat and need to run frequently, you should read more books if you are ugly
Any season is a good season for exercise. According to my own life experience, I also firmly believe that “what…
There are too many “side effects” of long-term running, which ordinary people can’t carry at all!
Relevant data show that the probability of knee pain is 21.1% for people who insist on running, 25.3% for people…
I’ve summed up 20 golden rules for running, and I’m no longer afraid of injury!
Joan jurot, a running expert, put forward the 10% rule as early as the 1980s. “Sleeping is the best way…
Refute the rumor: can wearing a mask when running outside improve lung capacity? Don’t turn aerobic exercise into anoxic exercise
People who exercise regularly often have higher vital capacity, which is a special period of infectious diseases. After all, sports…
After the age of 40, insist on running for 30 minutes every day. What will happen to your body after 100 days?
If you like this article, please forward and share today’s equipment recommendation. Many men get a beer belly after the…
Running hurt your knee? The doctor said frankly: these two kinds of sports really hurt the knee. After the age of 45, do as little as
In addition, stay away from bad living habits, such as crossing your legs, long-term sitting, standing, squatting, smoking and drinking,…
Running out of breath? How bad your cardiopulmonary endurance should be!
② Warm up before exercise until the body perspires slightly, and stretch until the muscles are no longer congested after…