Avoid injury and maintain physical strength during running. Pay attention to avoid these 10 common mistakes!
First, ignore the importance of sports shoes. Wrong idea! The fitness coach said that the final sprint needs sugar to…
If you don’t overcome these 8 problems, you will hurt your body!
It can also help you set realistic goals to avoid overtraining. The time of sneakers will depend on the number…
Is this a true portrayal of your winter running?
It’s warm. I don’t care how fast I run. Every moment of resisting cold and suffering is engraved on this…
Run, please forget the pace! Slow down, it’s really nothing
But for some running enthusiasts, even if the weather is hot, they can’t stop their enthusiasm for sports. Take your…
Hearing about the “harm” of running, I was afraid to run!
Stick to the action of protecting knee joints: squat against the wall. It needs to bear huge weight and pressure…
There is a coup for running: cyclic variable speed running!
Without sprint, even if you run for a long time and more, you can’t improve your physical quality. When the…
Australian “running girl” Liang mouyan was expelled after provoking China’s anti epidemic policy. What’s the end now?
Liang Yiyan, who has always been arrogant and used to it, was very unwilling to subordinate herself to others, so…
Run into the list – > fight
“Platoon leader, show us the basic tactical moves.” Liu Haijun, who first came to a motorized infantry regiment as platoon…
Afraid of losing your keys when you go out for a run? Just a nylon tie, how to run will not fall off, increase knowledge
Then, cut off the excess nylon tie with scissors. Then put the nylon tie on the cloth label on the…
Where do you put your change and keys when you go out for a run? There are not many people who know. Don’t be wrong. Learn everything
First, prepare a paper clip and put the change in your pocket. This adds a lock to the key to…