Instead of doing warm-up exercises and learning running methods at first, I choose to move my hands and feet in my own way and try running.
The points of all things need to be continuous to form a line.
This level is not running at all.
I used to exercise every day, so I felt that I could still exercise like this even after I was 40.
Starting from home, I immediately arrived at the tama River and started running along the embankment.
When I am under great pressure and my body and mind are wailing, I can also choose to use the medicine prescribed by the doctor to readjust my condition.
I haven’t felt so happy for a long time.
Because of the sudden thought of “go for a run”, I started my first run on impulse with the mood of giving it a try.
The result surprised me because I could hardly run.
But I was only 43! I’m really surprised that the body can’t move as it wants.
Things do not end once, but must continue to create the next time, bit by bit, in order to achieve results.
Although I feel that “my sports ability should not be like this”, I am desperate to run first.
I thought it was easy to “run”, but I couldn’t run at all.
I thought to myself, “ah, moving and sweating – such a simple thing has been forgotten by me!” in addition, I was surprised that my physical strength did not support this level.
If you are a little older, you may feel that there is nothing you can do.
Running is much more enjoyable than taking medicine, which is probably not a bad thing, so I decided to keep running for a while.
Therefore, when I suddenly thought of running, I started without hesitation without turning to books or magazines to inquire about relevant knowledge.
After sweating, I feel very relaxed.
After almost three hundred meters, I stopped.
After a rest, he started running again, but it was still very uncomfortable, so he stopped again.
However, my intuition tells me that this can’t be cured.
However, I haven’t sweated so freely for a long time.
The result was really beyond my expectation.
Without discussing with anyone and referring to any running teaching books, I began to walk and run alone…