Therefore, more and more people begin to forget the sport of running and start to “neglect” running.
From the perspective of ancient evolution, our ancestors, ancient apes, lived in dangerous forests.
Developing the habit of running can improve the activity of the immune system by improving metabolic efficiency.
Naturally, you think of running at the first time.
This is because while running, more water and oxygen reach the skin, blood vessels dilate and skin cell metabolism accelerate, and the replacement speed of dermis will also accelerate.
In winter, when the temperature drops and the weather gets cold, there will always be some diseases such as cold and fever to disturb our health.
In a word, there are many benefits of running.
In the process of running, the heart muscles will be exercised, the cardiopulmonary function will be strengthened, and the respiratory transmission level of oxygen in blood and respiration will also be improved.
Please pay more attention…
Here are six reasons why you must run.
“Why do people run?” when asked this question for the first time, most people may not know how to answer it.
This is not only because of the body change caused by running exercise, but also because of running itself.
Moreover, if you develop a long-term running habit and feel the healthy changes of your body, your mood will naturally become better, which is more conducive to cultivating a positive, cheerful and confident personality, which can be of great benefit to integrating into social life and self-development in the future.
But in modern times, human medical conditions are mature, and there is no need to run away in order to survive.
Although it seems to be the project of various “five big and three thick” fitness enthusiasts, in fact, regular running can also play a role in improving skin conditions.
02 there are many advantages to developing a running habit.
By forming the habit of running regularly, the probability of these high-risk diseases will be reduced, and people will certainly be healthier and live longer.
If you beat yourself again and again, of course, people will become more and more confident.
In the eyes of human beings, running is like eating and sleeping.
When it comes to losing weight, you think of sports.
2) Breathing will be smoother.
Running can strengthen people’s self-confidence.
6) It can make people more confident.
Running is one of the most harmonious and effective exercise methods based on ergonomics.
At this time, immunity is very important.
It is very suitable for people who lose weight.
5) Running can become more beautiful.
If they want to keep a distance from the beasts, the best way is naturally to escape.
However, we need to remind you that although running is good, there are still places to pay attention to.
Every time it is a consumption of physical strength and a proof of breaking through their own limits.
The purpose of moving is to achieve a certain clear goal.
Don’t believe it.
01 why do people run? In fact, this has been “engraved” in your DNA.
Not only that, developing the habit of running can increase the oxygen content of the body, which in turn can strengthen the vital capacity and improve the efficiency of running, which can be said to be the best choice of both worlds.
4) Being able to lose weight should be the most well-known benefit of running.
It is also a good way to strengthen the body.
The benefits of running are enough for us to insist.
There is no reason to think of sports.
1) running can live a long life.
The whole person’s breathing will become smoother.
In other words, for thousands of years, our ancestors have already engraved the action of “running” into our DNA in order to live and survive, which is enough to show the importance of running to us.
This is not what I said, but there are experimental arguments.
3) It can enhance immunity.
If they didn’t pay attention, they might be eaten by more ferocious beasts.
It is suggested that everyone run and exercise quickly.
These are matters that need to be familiar with in the process of running.
Han Han, a famous writer and professional racing driver, once said a very reasonable sentence: “running is in life, not in running.” indeed, running and life have long been integrated.
Running, in other words, is actually a way of moving.
For example, some dead skin and acne will fall off with metabolism.
Naturally, it is impossible to be covered by the simple six items.
The first thing you think of is running, which makes you “exercise”, and people’s instinctive reaction is “run” at the first time.
Researchers at Stanford University have tracked members of the national running club for 20 years and found that long-term running can effectively reduce cancer and nervous system diseases, Cardiovascular disease and other high-risk diseases.
For example, pay attention to safety during running, don’t bump, don’t run too much every day to avoid damaging your knees, etc.
If they want to live, they have to keep a distance from the beasts.
In fact, it is true that regular running is the most extensive exercise for body muscles and consumes more body glycogen and fat.
Running fast and moving fast means that they can become a part of this new life.
Healthy, young and active facial skin is also a beautiful capital for a person.
This goal is to become the first sperm combined with an egg, then form a fertilized egg and develop into a new life.
It is no exaggeration to say that when a part of people is only a sperm of their father, they have begun to “run” in order to achieve their goal.