After running, all organs of the whole body work.
It can avoid the occurrence of physical strain or sprain, and running is the best exercise to warm up in advance.
From this point of view, the weight loss effect of running is no worse than that of swimming.
Generally, heavy people had better choose swimming to lose weight.
They just want to eat food with plenty of water but not easy to fill their stomachs, such as fruit.
After the body is used to the daily exercise intensity, they can gradually formulate running goals.
Swimming weight loss combined with running weight loss effect is good, both have advantages and disadvantages.
Which of running and swimming has a good weight loss effect? Both running and swimming can lose weight, and they have their own advantages and disadvantages, which can be selected according to their own needs.
In terms of energy consumption, at the same intensity (heart rate), the two consume about the same amount of calories, and swimming is slightly higher than running.
Warm up before doing any exercise, which is very good for doing actions.
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The order of running and swimming is generally running first and then swimming.
For beginners, especially fat people with a large weight base, they bear great pressure on their knees and ankles during running, which is easy to cause damage to their knees and ankles.
You can go swimming after the sweat disappears, which will have a good effect.
For example, people usually don’t feel hungry after jogging.
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Generally speaking, the overall weight loss effect of swimming is not as good as that of running.
Swimming 1000 meters is equivalent to running 4000 meters.
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Sports physiologists’ tests show that if you swim 100 meters in the water, you will consume 100 kcal of heat energy, which is equivalent to running 400 meters on land, riding a bicycle 1000 meters, or skating 1500 meters, which is the reason why you feel hungry soon after swimming.
Swimming can reduce the pressure on lumbar and knee joints.
At the age of 71, he was not tired after finishing the race.
In fact, which is more weight-loss between running and swimming completely depends on what kind of weight-loss stage they are in.
However, because the body is stimulated by cold when swimming, it will store fat to keep warm, resulting in a large increase in appetite after exercise.
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It can also be combined with other sports to lose weight, which can reduce the side effects on the body and increase the interest of training.
British scholars have found that people have different hunger after jogging, swimming and other sports, and the types of food they want to eat are also significantly different.
Therefore, friends who are slightly fatter might as well choose swimming to lose weight.
Which is the main and which is the auxiliary of running and swimming? Focus on what we are most interested in and like, so as to complete the long-term cause of weight loss.
Therefore, after swimming, you need to suppress too strong appetite, otherwise it is difficult to achieve the effect of swimming to lose weight.
Swimming to lose weight is suitable for people with poor knees and overweight.
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However, it should be noted that you can’t swim directly after running, otherwise it will do great harm to the body, because at this time, the skin pores are open, and immediate contact with cold water will do great harm to the body.
This will effectively consume people’s calories.
Because the thermal conductivity of water is 26 times greater than that of air, if the heat loss in water at the same temperature is more than 20 times faster than that in air.
Swimming 1000 meters is equivalent to running how many meters.
This is a more healthy weight loss plan.
Swimming to lose weight is more suitable for the elderly, overweight people and people who have hurt their knees.
Swimming in the water, the water provides a certain buoyancy for the human body, and our body joints and knees do not need to receive the impact force from the ground.
It is best to use both swimming and running to lose weight.