On the contrary, excessive exercise will only cause knee wear, and serious will cause irreversible symptoms, so we must pay attention to the amount of exercise.
In addition, we should also pay attention to the method of running.
It’s suitable to walk no more than 6000 steps a day.
For people who want to walk for fitness, it doesn’t mean that walking more than 10000 can achieve the effect of fitness.
At the same time, our hands should relax naturally when running.
In other words, when we are walking, don’t take too many steps, don’t be too eager, and take small steps patiently.
Similarly, it should also be paid attention to when running.
Seeing this, you should understand that improper running or walking will hurt the knee joints, that is to say, both methods can exercise, but pay attention to moderation.
These two statements have their own reasons.
At the same time, you should choose a place with less people, preferably a place containing plastic, because it can play a shock-absorbing effect and reduce the wear of knee joints.
Keep the following points in mind when running.
When we are too anxious, it may lead to muscle strain and knee wear.
The same is true for running and walking.
At the same time, you can’t sit down immediately after running, but rest after all parts of your body relax.
They can enhance human resistance, increase bone density and promote human metabolism.
Conclusion: so whether it’s running or walking, as long as the method is used correctly, it’s good for the body.
Therefore, it is recommended that we take small steps, and we can also relieve our body and mind and breathe fresh air when walking.
Because the bones and joints of the elderly are aging and are not easy to be injured, the injury to the joints caused by walking is relatively more suitable for the elderly.
So how to walk correctly? If you want to walk for fitness, you can do so.
A pair of fit sports shoes can also have the effect of shock absorption, so it can reduce the burden on the knee joint.
At the same time, the impact of each sport on the human body is also different.
Especially for people who do not exercise often, it is easy to cause muscle strain and injury, or the leg muscles are very sore the next day, Therefore, it is suggested that you can stretch for 15 minutes when walking to avoid joint and muscle damage.
And if you run for a long time, it’s best to choose a pair of appropriate sports shoes and avoid shoes that don’t follow your feet.
But now there has been a lot of news in the society that sports lead to knee injury, so what kind of sports should we choose? Is walking less harmful to the knee than running? Which do running and walking hurt the knee more? You know, everyone’s physical condition is different, and the strength of bones and joints is also different.
When running, we must look straight ahead rather than looking at our feet, otherwise it is easy to hurt the cervical spine.
The above is about the matters that should be paid attention to when walking.
Who should I believe? Both running and walking are common forms of exercise, which play a good role in human body.
Exercise can lose weight and make their body better, or people who want to improve their physical quality will also exercise.
When we are exercising, we must develop the good habit of warming up.
Of course, I remind you that walking is more suitable for the elderly than the elderly.
Of course, we can also appropriately increase the frequency for fast walking.
We should also warm up before walking.
When the soles of our feet fall to the ground, our knees should be bent rather than touching the ground straight.
Just like people eat, they also need to be controlled.
Finally, when running, you must pay attention to breathing.
Moreover, compared with walking, running has a greater amount of exercise, and most people prefer running to exercise, so let’s see what to pay attention to when running.
When running, you should also pay attention to warm-up.
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This is the same as walking.
Even if walking is not a high-intensity exercise, we should also warm up.
Now people talk about exercise, especially for people who lose weight.
Breathe with your abdomen instead of your mouth.
In fact, as long as you walk less than 6000 steps a day, it can effectively reduce human fat, blood glucose and blood pressure, and protect human cardiovascular diseases.
(Disclaimer: the content and pictures of this article are from the Internet.
Which is better than running or walking? It is mentioned in the human marathon that “walking can reduce the impact of muscles, joints and tendons, effectively slow down the disordered breathing rhythm and reduce the phenomenon of irregular heart rate”.
You can’t start running without warm-up and stretching.
However, it should be noted that both running and walking are a kind of exercise, and the most used place is human knee joint, Therefore, when the movement mode is not correct, it will damage people’s joints.
Excessive intake will only affect gastrointestinal discomfort and increase the burden on gastrointestinal and other organs of the body.
In a program called fitness truth, he said: compared with people who walk ten thousand steps a day, people who insist on running have better knee protection and reduce the risk of osteoarthritis.