If you like this article, please forward it and share it Today’s equipment recommendation Black technology quick drying clothes men’s and women’s 5-piece set Four seasons wearable original price 398 limited time special .
When the running speed is relatively slow and the aerobic degree is relatively light, you can breathe in and out in four steps, or even breathe only through your nose.
Is it wrong for me to breathe like this? Some people always say that running needs to breathe with the nose, not that running can only breathe with the nose, but that breathing with the nose can also run without discomfort.
I can only breathe through my nose when the speed is very slow.
At this time, you need to breathe with your mouth and nose.
You can run healthily and comfortably.
When the speed is accelerated, if you only breathe through your nose, the oxygen intake will not be enough, and you will lack oxygen and become anaerobic breathing.
click 👇 Follow “runner” to share new content every day.
Therefore, you don’t need to worry about specific breathing methods.
Problem: many people say that I breathe in through my nose and exhale through my mouth when running, but I can’t do it.
I must be with my nose and mouth.
Such exercise intensity is better for beginners.
It is not easy to insist on running the target time, and it is also easy to cause bifurcation.