When you don’t open your mouth, increase the running speed to the maximum.
Suzuki Qinghe was troubled by physical injury caused by running at school.
Its scientific principle is to reduce the running intensity, maintain easy running, and run for a longer time, which can improve the running performance.
In October 2021, at the women’s post of all Japanese universities, the freshman of Tuoju University, who did not break the holy clothes, joined more than 6 people all the way in zone 5.
In our daily running, we can reduce the speed, which can lay a solid foundation for endurance and help improve the running level.
During the real competition, the mouth and nose will share the scientific principle of breathing 03 cell division running method.
04 summary many friends may have a misunderstanding, that is, the faster the better.
The amazing performance of that game without breaking the holy clothes has become the most popular long-distance runner in Japan recently.
There is no need to prepare a heart rate meter.
With the help of coaches, doctors and rehabilitation teachers, he found out the causes of pain caused by running and the scientific and ideal running method.
Running has always been a popular culture in Japan.
This “black technology” is the “cell division training” method widely used in running circles in Japan.
When using the maf180 training method, you need to bring a heart rate meter when running.
This is a running training method, Use only during running training.
Let’s simply disassemble it: when running, keep breathing only with your nose and never open your mouth.
Haruki Murakami, a well-known writer, is also obsessed with long-distance running.
Japan is a country where running is very popular.
I hope running can bring more happiness to our friends…
For example, if a person is 35 years old, the heart rate should not exceed 145 beats / minute when running 180-35 = 145.
So as to realize low-intensity jogging.
You only need to breathe without opening your mouth during running, which is easier to be learned and used by the majority of trainers.
02 what is cell division running? This running method, if described in one sentence, is: during running training, breathe only through the nose, not through the mouth, and maintain the speed to the maximum.
It has played a great role in the overall progress of Japanese runners.
This is actually the same thing as the popular maf180 running method in Europe and America, but it’s just a different way of expression.
“Cell division running method” only breathes through the nose, relatively reduces ventilation, increases ventilation resistance, and is forced to slow down the runner.
It won’t last long and it’s easy to get hurt.
01 “black technology” of Japanese lap running at present, a training concept and method is very popular in Japan, which is called “cell division running method”.
Suzuki Qinghe now runs a running injury clinic and a sports disorder clinic, and actively promotes his “cell division training” method.
His initiator is Suzuki Qinghe, a strong general of the relay team of Kozawa University, a famous “Hakone post” school.
Finally, it took 9.2km, 28 minutes and an average pace of 3:02, which increased the stage record by 74 seconds and helped Tuoju University win the third place in the competition.
In comparison, the cell division running method is simpler.
So when you’re running, run with all your strength.
The continuous emergence of excellent marathon runners not only benefits from the 100 year running history, the “running fever” lasting for nearly half a century, but also from a “black technology”.
The oxygen uptake of nose breathing is not as high as that of mouth and nose, so the heart rate will not be too high, the speed will not be too fast, and the heart rate will not be too high, so you can stick to it for a longer time.
Control your running speed according to your heart rate.
Maf180 training method is to let people’s heart rate not exceed 180 minus age when running.
Running is a very healthy sport.