Choose according to economic conditions or from an aesthetic point of view (this is always at the bottom).

These shoes are light and durable.

5.

However, some simple fitness equipment, such as fitness ball or semi-circular balance ball, may Are very useful, especially in supplementary training to exercise the strength of runners.

Please come to the little running coach who is always online: Gudong running spirit! Its small body of only 10g can help you record 11 data records and recognize 9 running posture data.

We should believe that through points By analyzing the mechanical properties of our running, they will make us suitable soles.

Technology and running heart rate meter.

We should remember that the heartbeat frequency can let us calculate the completion intensity of training, but these personal reference values will change in different periods.

The most important thing is to understand our own needs and not blindly pursue fashion.

When choosing equipment, we should consider our own needs and not blindly pursue fashion.

Choose according to what kind of special ground to wear and the intensity of exercise.

There are countless styles of running shoes: track and field shoes, competitive shoes for running on asphalt roads, special shoes for cross-country competitions, training shoes…

Choose a comfortable style according to the shape of their feet or the damage they have suffered.

Here, we try to introduce in the simplest way the methods of training runners’ supporting muscle tissue, as well as the special training to improve self perception and exercise balance, and these exercises are a good choice for in-depth study of our basic standards.

The technical products of basic equipment running include T-shirts, trousers or fabrics, extremely lightweight and breathable socks, various accessories: sunglasses, gloves, hats, shock absorbers, knitted arm covers, windbreaker, compression clothes to protect the trunk and legs, special underwear, equipment for carrying mobile phones, belts and ultra lightweight backpacks with water replenishment system, nutrients, such as energy bars Energy drinks…

Although the design technology of running shoes is complex, producers still care about two important factors: cushioning and stability.

People’s Posts and Telecommunications Publishing House only uses one move to eliminate pain from the root! The special event is only 120 yuan.

Heart rate meter is especially effective for inexperienced and physically poor people because it can give them a clear reference value for physical exercise.

The measurement accuracy is very high So that we can understand the route we have taken or continue to take any planned route, strictly control the speed of movement, and even arrange training.

(everyone’s foot stability and whether to run in cities, rural areas or mountains.) 4.

1 how to choose sports shoes? 1.

Today, Xiaobian will tell you how to choose your running equipment.

We’re looking for a water absorbent, Bones on feet (tarsal) shoes with strong control.

Accessories and equipment our suggestions are as simple as possible, so the runner only needs his own body and running shoes to train.

GPS.

athletic compression socks

We should use this kind of sole in a gradual way, and regularly turn to experts to see how we can improve it, especially when we first wear it.

The most important thing is the real-time voice guidance of the whole process! Click picture to buy ↓↓↓-.

3.

Source: carve a good figure: running.

In orienteering, There may be some deviation from the runner’s GPS (the ideal cross-country route is not always the same as the runner’s route, so you don’t have to strictly follow the route indicated by GPS, because sometimes the GPS signal may be lost).

The rapid development of running leads to the prosperity of its commodity market, and pays more attention to comfort, professionalism and efficiency.

GPS is the most commonly used instrument for runners at present, which has been added to the watch and may also be added to the pulse meter.

When controlling exercise intensity, experienced runners can measure their speed through personal feeling and movement (speed per kilometer) or the heartbeat speed after exercise perfectly follows the feeling.

But at first, running only needs a good pair of running shoes suitable for treading and runner’s body structure.

Shoes.

Choose according to your feet and weight.

Personalized soles may be a solution.

Select according to the stability required to support the ground.

2.