04 it’s not difficult for people without perseverance to} run, but to stick to it.
Today I ran the first 5K in my life.” I believe that no matter how powerful the runner is, his eyes will be wet when he hears such words.
You just want to lie down and don’t want to suffer.
It’s not good for running! People often ask, “how can I improve my speed quickly during the physical test next week?”, “Can you give me a training plan? You can lose 10kg in a month!”, “Next month’s race, how can I start training now to run a full marathon?” Everyone wants to be quick, but there is no quick way to run.
I advise you not to run.
If you can’t control your mouth, I advise you not to run, because it can’t be reduced.
06.
But sticking to it has gained very good living habits and strong self-control.
You may run on a whim for a few days or even months, but it’s absolutely proud to run all year round.
I’ve tried to keep running for a week.
You should understand that there is no shortcut for you to achieve it overnight, and there is no return without paying.
If there is only three minutes of heat, I advise you not to run.
Don’t provoke him, because they not only have perseverance, but also perseverance.
Others are running and sweating in the cold wind and the hot sun.
But it just stops at praising others, but he doesn’t want to run.
Other people’s good figure can’t be obtained by looking, and other people’s spiritual temperament can’t be copied by looking.
If you don’t have enough self-discipline, take a two-day break for two months, and finally complain that the effect of running is not as magical as everyone said, dongniu advised you not to run! 05 people who have no goals in life often give their time to mobile phones or entertainment, and lose focus on life.
A person who doesn’t want to have influence is not only how fast and how far he can run, but also how many people you can influence.
But every time you run, your body and mind will have a self conversation, which can make you calm down, listen to your inner voice and understand what you want.
People who succeed in losing weight are powerful, but dongniu said that those who persist in running for a long time are” Crazy ” “, I can’t afford it at all.
According to statistics, less than 50% of 100 people started running for a month and less than 10% for half a year.
02.
You feed the dog with hot blood.
Even if you run too much and your body feels tired and can’t recover, you still can’t control the idea of running every day.
It’s not good for running.
People with poor execution will have poor execution if they can open the quilt at 5 / 6 a.m., put on their equipment and run out resolutely? How many people struggle with bed every day, which is not a problem for those who can keep running.
The biggest challenge in life is to surpass yourself, run and let you find your goal again.
In the end, you are still injured..
It’s most worthy to say that he can not only make himself healthy and self disciplined, but also affect the people around him to run together Great.
All life is running.
For runners, in addition to getting up early, they can also complete their running training on time and achieve their running goals.
Only by insisting on running can you see the effect.
07.
“You always clock in when you run.
If you have procrastination and low executive ability, I’m sorry, you’d better not run.
The running God also pays attention to a lot, thinking about which day he will be as good as them.
In the eyes of many people, running is a very painful and painful thing.
But many people insist on running for 3, 5, 10, 30 years, or even a lifetime.
If you don’t spend enough time and distance running, you can’t run faster and farther.
I advise you not to run.
Although I wanted to stop, I couldn’t help it.
This is the greatest sense of achievement! If you don’t want to appreciate this influence, you’d better not run away! 08.
People who don’t want to bear hardships} watch others drying their running tracks and medals all day.
They have extraordinary executive power.
It’s not difficult to run with your feet up, but it’s not as simple as you think! For people with the following characteristics, dongniu advises you not to run.
If you still want to live aimlessly, I’m sorry, you’re not suitable for running.
The enviable great God, who didn’t pile up and practice bit by bit? There are some sense of accomplishment, satisfaction and pleasure about running, which you will realize only after you have run.
After running for less than a week, he complained that he didn’t lose weight and planned to give up.
The most important thing is to be” cruel “to themselves.
Less than 1% can really stick to running and turn running into a part of life.
I know this is wrong, but I still can’t control myself.
Are there any such people around you who run seven times a week, all year round, either running or on the way to running.
Running can let you know your body more clearly and control your body more accurately.
Knowing that he was injured, he still couldn’t restrain his inner passion and ran with the injury.
Running has become an addiction.
They say that if a person can lose weight successfully, Then he must be “terrible.
For example, you can control the pace with your heart, adjust your state through diet, and adjust your race state through the amount of running.
You should reward yourself well, and then go out and have a big meal; Knowing that we should control our diet and eat less greasy things, while eating barbecue, hot pot, fried chicken wings and legs, we shouted that we would never eat again next time.
In the end, it’s useless to blame running.
Unexpectedly, his silent persistence can affect others to make changes.
There are only runners left in life.
In the four seasons of the year, spring and autumn are very suitable for running, while running in summer and winter is more painful.
Those who want to lose weight but can’t stop talking, but drink drinks every day; If you run 400 meters, you feel that you have too much exercise today.