The source of all diseases was blood, and the cause of all diseases was Qi.

Yoga for five minutes a day helps you improve your qi and blood and dredge your meridians…

When practicing squatting, sports shoes with a hard bottom and a certain height in the heel are more recommended.

Slowly lift your hips up about ten centimeters from the ground and stay for one second.

If Qi is insufficient, blood is not smooth, blood is not smooth, water is not flowing, and poison is not discharged.

Slowly bring the body back to the ground with the strength of abdominal muscles and fall down under control 4 One group did 20 times and practiced for 3 groups.

That helps to promote flexible ankle movement and increase squat range.

STEP 1.

On the other hand, when running, you should try to wear running shoes with air cushion.

This helps maintain body balance and ensures smooth force.

They usually provide cushioning to avoid significant compression of the knee.

3.

This action can activate the lower abdomen, reduce abdominal fat and improve core strength.

Today’s aerobic exercise: lie on your back, bend your knees and lift your hips.

(click to learn by audio) physiotherapy Yoga aerobic sequence – No.41 supine, knee bending and hip lifting pictures from Baidu ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ what shoes do you wear for different sports? In daily fitness, especially in high-intensity lower limb training, wearing the right shoes can not only improve training performance and results, but also effectively reduce the risk of injury and injury! Usually, when practicing hard pulling, it is recommended that small partners choose Strong, hard flat shoes.

Lie flat on the floor with arms on both sides of the body and knees slightly bent 2 Use your lower abdomen to lift your hips off the ground and up.

compression sleeve shin splints