When you measure your speed, you will suddenly see a large Pb; If you want to improve your endurance index, you need to accumulate a large number of runs.
Their running mode is to spend time in running injury and recuperation.
No matter what you want to achieve through running, it takes time to accumulate.
The more eager for success, The more haste, the less speed.
Without strong accumulation, it is difficult to achieve qualitative mutation, especially running.
They are constantly copying the running style of the great God, ignoring the differences with the great God’s body.
He has his own dream in his heart, and then he is patient to realize it step by step.
Why? If you don’t have this strength, don’t imitate it easily! A few days ago, our local great God running Youbing teacher brushed 128 kilometers on the playground, which shocked our local running circles.
And if you learn from Mr.
They often do everything at all costs in order to pursue the improvement of their performance.
Facing this phenomenon, what we need is to face the reality.
Think more and correct more in order to run longer.
You can refer to the arrangement of running time, not the length of running.
This kind of runner is admirable, but it is more distressing.
Sometimes, the running circle is very impetuous! There will also be many imitators.
No matter what happens, there will be a quantitative accumulation.
Even many times, they always run scarred.
Xie Bing, you will clearly know his efforts behind this and how he completes the challenge step by step.
Bing knows himself very well.
For example, you brush a 30km today, and several people will brush 30km tomorrow.
Don’t imitate others easily, let alone hurt yourself rashly.
（2） If you want to run well, you must learn to think and don’t copy other people’s running patterns.
In running, it is inevitable to deviate from the direction.
Run with your brain, not like others, drift with the tide, or always change your mind with the surrounding comments and constantly change your way of running Over time, we will see all kinds of runners, including one who works very hard.
He did not challenge 128 on a whim, nor was he inspired by the surrounding environment.
We should learn to reflect on ourselves and correct ourselves, perhaps for a longer time.
Is it because you ran too much this time, or ran too fast, or because of the continuous intensity? After getting hurt, you should learn to avoid the wrong running style again and avoid getting hurt again…
For example, if you are injured in this run, analyze why you are injured.
They claim to be runners.
Gaining weight is the result of years and years, and it is impossible to lose weight quickly.
“As long as they can’t run to death, run to death” is their life motto.
What’s more irritating is that you’ve probably run for many years and can’t catch up with a young man who runs for the first time.
You can refer to the scientific alternation of training items, Instead of following the book （3） A runner who is good at using his mind will not follow others, let alone imitate them easily.
I’m really a God.
Once they find that they deviate, they will correct them in time.
Every runner who starts running, under the influence of the surrounding environment, many runners will be eager for success.
Therefore, he is constantly challenging his endurance level.
He knows that his endurance is strong, but his explosive power is weak.
In their hearts, they can only improve their performance.
Others may just start running, and the first full horse can run into 330, but this result is that many people need to practice hard for a long time We can’t achieve our goal.
This is the bonus accumulated over time.
I think it’s difficult for ordinary runners to imitate teacher Bing’s running method.
Many runners like to copy the training methods of the great gods around us.
Only after running for a few months will you suddenly find that you have lost more than ten kilograms; If you want to improve your speed, train patiently according to the training plan.
（4） A runner who is good at using his mind will not be eager for success.
Running, don’t be eager for success, keep your temper, take your time, is the way to gain the most! （5） Good thinking runners are good at reflection.
Indeed, there are many runners and runners After the injury, the injury is cured, and I don’t think about what’s wrong with my previous running style, which leads to continued injury.
After finishing, I went home to wash my face and didn’t delay my business in the afternoon.
Thinking about your physical state can give up the comparison with others and reduce depression; thinking about your running state and finding the most suitable running mode can enjoy more running happiness; thinking about your running disadvantages and continuous improvement can avoid injury; thinking about and analyzing your running data can reduce depression Only when you know your strengths and weaknesses in running can you develop your strengths and avoid your weaknesses; Think about some running knowledge and use it for yourself, so as to get twice the result with half the effort.
They train frantically in order to achieve certain goals, but they go against their wishes.
（6） Running, learn to think, can avoid detours.
This is also a fact that runners must face: respect differences.
Going back to the training method of the great God, can a Xiaobai run according to the training method of the great God? No!!! Absolutely not!!! Even if you get the first-hand training method of Kipchak, you just look at it.
For such a simple truth, there are still many runners in the running circle.
We can’t be too obsessed with speed, just compare with ourselves.
For example, last spring, there was an upsurge of 100 km on the playground in the whole country, and the great gods of all cities are brushing 100, which is smooth and safe After the race, of course, there are also runners who broke down, runners who were injured, and runners who stayed at home for three days without getting out of bed…
In recent years, he has accumulated step by step from 50km +, 60km +, 70km + to 100km, and then completed 128km without running and collapse.
Dear runner, what do you think? 2021 “running in winter” line is hot, and the beautiful medals in the registration are waiting for you to poke.
However, when we run, the first lesson we face is individual differences.
It has been difficult to escape from the curse of “injury – Healing”.
This is his long-distance challenge step by step in a planned way.
You can refer to the training subjects of the great gods, not the intensity.
We amateurs really can’t afford the training method of old Joe.
Runners who want to lose weight want to lose 50 kilograms tomorrow and become a lightning bolt; runners who want to race want to surpass the fastest runner in the group tomorrow…
If you really want to learn from the great God running mode, you need to think carefully and take the essence of it according to your physical condition.
After a period of time, you will find that running a long distance is not so tired…
Author: treading the waves and listening to the sea Photography: peace is a blessing （1） To run, you should learn to run with your brain!!! You should learn to think about running with your brain, think about the characteristics of your body, think about some knowledge of running, and think about what to do and what not to do…
A great God like Mr.
The author of healthy running bar said that if he once told a story that a runner had iron deficiency anemia due to excessive running, he would still run in his previous way after he was optimistic about it in the hospital, and it is inevitable to repeat the mistakes.