Many people and things ignored during the day will clearly float to the mind, and it is difficult to fall asleep again.
Loneliness and loneliness are no longer derogatory words associated with bad emotions for him.
When a person can run alone without feeling lonely and bored, he has learned the most important lesson of spiritual freedom.
Insomnia almost never happens again, and once people have something on their mind, it is usually difficult to sleep at night.
In life, I greet the boss when I go to the shop where I often buy things, and smile when I see the security guard in the community.
Although we are not familiar with each other, there is no shortage of common topics because of a common hobby.
However, after running, insomnia is almost zero.
When you overcome the difficulties encountered in running, you will have more confidence to challenge other sports.
Every time you run for half an hour to more than an hour, or even a few hours (the whole horse has to spend three or four hours), will you feel boring and boring? It depends on how you deal with it.
I deeply feel that all my persistence and efforts have been rewarded.
A rougamo or a bag of French fries, or a bottle of sugary drinks can easily add back the calories.
After the sleep quality becomes higher, the mental outlook also changes greatly.
The state of mind is more peaceful and quiet.
Because we know how much sweat it takes to consume this heat, we will pay special attention to control our diet.
Try to know yourself better.
Fatigue, weather, time, venue, boredom, family understanding and support, their own beliefs, it is difficult to stick to it for a long time without firm perseverance.
After all, if you persist in doing one thing, you will encounter many difficulties.
After all, a healthy and symmetrical figure is the envy of everyone.
The key is that I don’t think it’s bitter, but enjoy it.
After all, once people get busy, many cumbersome affairs and bad emotions will fade away.
When a person becomes relaxed, proactive and communicates with people he doesn’t know, he won’t be obscure.
Plank support, yoga, swimming…
Because you need to get up early, you will take the initiative to go to bed early the day before, and things like staying up late will break through.
His insight and focus are no longer limited to a small world.
The brain runs at a high speed in the middle of the night.
After running, I can generally judge whether I have gained or lost weight recently by the tightness of my clothes and the lightness of my body.
When regular running meets the little idea of being lazy from time to time and the indulgence of being greedy and greedy occasionally, it will gradually become a strong self-control and show its extraordinary energy.
In daily life, we will consciously eliminate unhealthy eating habits such as high heat and high fat.
In short, it is difficult for you to indulge your laziness and appetite easily.
My mother used to nag me countless times to go to bed early and get up early, but it was ignored every time.
When I see an old man walking up the stairs with heavy objects, I will help to mention it, and I have more contact with my family than before…
I also found my courage to overcome difficulties doubled.
This feeling is very beautiful.
Before, I heard that others worshipped each other when they ran 5 kilometers, and I thought I couldn’t.
Running makes me more aware of the truth that “nothing in the world is difficult for those who have a heart”.
Cardiopulmonary function, endurance and speed are also good.
The cold and fever that must have happened in the spring and autumn have disappeared, the back pain that has plagued for many years has disappeared, and the ankle sprain is better.
I naturally made such a choice.
That is, when a person can minimize the need for others, his body and mind will be more free.
Usually get up at 5:30, run for 10 kilometers, then go home, stretch, take a bath, eat breakfast, and go to work at 7:15.
In short, physical fitness is reasonable.
Before running, the weight soared due to irregular work and rest.
After running, I became more optimistic, more interactive with others, and more grateful.
Of course, getting up early for the first time is also very difficult and requires strong willpower, but after getting used to it, I wake up naturally at 5:30 every day.
Including all kinds of wine and alcoholic beverages, the calories are actually not low.
I’m very glad to start running and stick to it.
I think I must have made a lot of money running in the past two years…
In this way, I became a real sports expert from being weak and sick in other people before.
Then he began to increase his daily mileage to 10 kilometers, which took about an hour.
My immunity has been strengthened and my body has become better.
When a person’s body is in the best shape and has no fat, his self-confidence will be greatly improved.
During the competition, the volunteers will be thanked and often told that they have worked hard.
Then it will inevitably drive the changes of vision and mind.
Self confidence is first of all sports.
For him, they are only neutral words expressing an objective phenomenon..
Every time I look at my symmetrical figure in the mirror, I can’t help laughing, and this is just one of the benefits of running.
Away from unhealthy diet, running 10 kilometers only consumes more than 700 calories.
I sometimes run in the morning and sometimes at night.
If you want to control your body shape, you must not touch it.
Some small things that were easy to care about and depressed before were automatically blocked.
I open my mind and become more active in running, and then I slowly come into contact with more running partners.
But running naturally realized my mother’s wish.
I don’t even need an alarm clock.
I usually do nothing, completely empty myself, just listen to all kinds of sounds in nature, sort out my thoughts and feelings, perceive my heart, emotion, state and reason, or let my thoughts drift.
It is also easy to wake up suddenly in the middle of the night.
Self confidence is greatly improved.
It is a body hormone that can delight nerves and relieve stress.
After each run, I feel more peaceful and quiet.
At the beginning, running just wanted to exercise, but now, running has become an essential part of life.
Standing in the soft light and looking at yourself in the mirror, the pride of being able to control your body arises spontaneously.
The time in the morning can be described as racing against time, and it can indirectly change your procrastination.
As soon as these little thoughts flash, you will jump out of bed with only a slight struggle.
You need to get up early when you run in the morning.
Because you want to run, the bad mood of self pity will be greatly diluted.
Although there is no sudden weight loss like dieting, the change is quite obvious.
You just have a taste of it.
I don’t often weigh myself.
Friends who haven’t seen each other for a while will be surprised that I’ve lost a lot of weight.
After waiting for myself to finish, I found that the 10 kilometers I thought would be out of reach for a lifetime was just like this.
Occasional exercise may be a whim, but long-term persistence requires perseverance.
For me, the most important gain of running is that I can know my body more clearly and control my body more accurately.
By communicating with them, I opened my mind and trained my ability to deal with strangers of different types, ages and fields.
Sleeping in, procrastination and staying up late are all gone.
In the past, I was always used to making excuses, but now I will be more active in trying to solve problems.
The content of his life will be more diverse and rich.
From the competition, I found my advantages in sports.
Even if you only sleep about six and a half hours a day, if you are busy during the day, you can even give up your lunch break and won’t feel too sleepy.
(more runners, please pay attention to the official account: Peng you Hui) is more optimistic, and even more grateful to me, I was a very introverted person before, and I basically stayed home on weekends, and I was afraid of contacting strangers.
When running to a certain stage, our body will also produce a “happiness factor” endofibrin.
So as long as you start running, staying in bed is almost automatically insulated from you.