2、 Why does running get old? In order to lose weight, many people often insist on running.
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Avoid fasting Some people often run on an empty stomach in the morning, and running will consume calories to ensure the operation of the body.
When running, you can insist on 3 ~ 5 times a week.
If you often exercise too much, it will hurt your body, so you should make a running plan according to the actual situation.
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Don’t blindly increase the amount of exercise in order to achieve the purpose of weight loss, which will restrict yourself and increase your burden.
Long term excessive exercise will cause excessive pressure on facial cells, so it is easy to get old.
So before running, we can eat something properly, which can provide energy for the body and delay the speed of aging.
Some people don’t want to go to the gym for exercise, so they will keep running.
If the body lacks energy, it will consume protein and fat in the body, resulting in people becoming thinner and aging faster.
Introduction: many people often insist on running for their health, especially in the morning or evening.
Although it has an effect, it is easy to get old.
They can also release the pressure by running at ordinary times.
Running can decompose fat and delay the rate of aging.
Moderate exercise If there is no basis for exercise, don’t exercise too much at ordinary times.
Running can enhance lung capacity and avoid lung diseases.
In peacetime, exercise appropriately in combination with the actual situation.
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Running can also accelerate the basic metabolism of the body, promote the release of dopamine from the brain, keep people happy and improve their mental state.
With the improvement of living standards, many people now have the problem of obesity, which makes the body prone to chronic diseases.
Because now people’s fitness awareness has been greatly improved.
Accelerate blood circulation Running can also speed up blood circulation, deliver oxygen and blood to body organs and tissues, enhance vascular elasticity and be conducive to vascular health.
Lose weight Running can also lose weight, but it will be effective only after more than three months, so you must persevere in the process of running.
You should adopt the principle of step by step and increase the amount of exercise in turn.
In order to achieve the goal of weight loss as soon as possible, some people exercise too much, causing their body to be too tired, which will accelerate the speed of aging.
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Supplementary nutrition If you want to lose weight, you should not only run, but also control your diet properly.
Strong bones During running, the bones and joints of the body will participate, which can enhance the flexibility of the joints, make the joints more flexible, and avoid osteoporosis.
Warm up before running and stretch after running You should warm up before running to avoid muscle strain, and stretch after running to avoid lactic acid accumulation and muscle pain.
Protect the lungs The lungs are respiratory organs that can breathe in oxygen to ensure normal oxygen supply to the brain.
At ordinary times, we should also pay attention to supplement protein, which can improve the skin condition, make the skin compact, elastic and younger.
You should eat three meals a day on time and in quantity, pay attention to supplement nutrients and delay the rate of aging.
1、 Benefits of running 1.
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In fact, this is normal.
3、 How to run correctly? 1.
Conclusion: At the same time of exercise, we should also pay attention to supplement nutrition for the body to avoid the acceleration of aging.
During exercise, the time should be about 45 minutes as far as possible, so as to help the body burn fat and calories.
Relieve pressure Now most young people are under great pressure, resulting in too much mental tension.
Moreover, when exercising, we should also exercise appropriately in combination with the actual situation to avoid excessive exercise…
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