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However, incorrect running posture or long-term running may lead to knee pain.
The distance measured by indoor running is not accurate.
Because of something at home and the cold weather outside, we went out for a three kilometer run last week, that is, Monday, and then we didn’t go out.
How did I exercise at that time? Still like outside, run indoors at home.
Therefore, some people who like outdoor sports do not know how to exercise at home when they encounter these special situations.
I remember that I wrote in my article: “running is composed of three parts: warm-up, running and stretching”.
Running is a good sport with low threshold and can achieve the purpose of sweating.
Therefore, you continue to implement the idea of “running +” indoors is “running + fitness”, and the more you run, the healthier you become.
Let’s not talk about the space first.
Therefore, in order to achieve the goal of sweating at least once a day, later, instead of running indoors, I chose strength training, because after doing it several times, I found that indoor sports strength training is much more sweat-wicking than indoor running.
I.
It’s no big deal to exercise indoors.
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I suddenly found that the effect would be better if I combined running and strength training.
why “running + fitness” many sports lovers like to do outdoor sports, of course, but they will inevitably encounter some special situations, such as wind and snow or something at home, which leads us to have to stay at home.
You generally do strength training with keep exercise and do some basic actions, which is also equivalent to stretching after running.
If “running +” is to make running more interesting, then “running + fitness” is to better maintain your body after running, so as to double improve your physical health.
Therefore, when you combine running with strength, you will find that you are healthier and healthier.
I also met the situation of staying at home in the morning because of the bad weather.
In fact, running indoors is to turn around the living room and bedroom for a few times, because I really can’t think of any good way to exercise at home except indoor running.
During indoor sports, I planned this way.
Last week, I did indoor sports in my basement.
During this period, through your continuous practice of the concept of “running +”, you gradually found the fun of running.
Through the combination of running and fitness, your body can achieve dual training.
The whole process lasted about 30 minutes, but it was enough to achieve the effect of sweating.
II.
Even the mileage value is different.
“Running + fitness”, the more you run, the more healthy you are.
For example, “you went running this morning, and then you can do strength training during rest in the afternoon”.
“Running + fitness” is a way of exercising indoors.
Now, I will combine running with fitness to make my body develop in an all-round way.
First, I ran three kilometers indoors to warm up, and then I conducted strength training according to the guidance on keep.
For example, running 3km outside takes 19-20 minutes, but running at home takes about 16 minutes.
The key is that you don’t sweat much.
But there is a problem: running at home is different from running outside.
There are more ways than difficulties.
For example, you used “running + writing”, wrote 30 articles of “running perception”, and you used “running + thinking” to feel what you can feel when running.
“Running + fitness” does not require you to do strength training after running, but indirectly.
Therefore, many friends say, “your home is so big that you can run”.
But not going out doesn’t mean you don’t exercise.
Therefore, after I ran three kilometers, plus ten minutes of basic strength training, I also achieved the effect of sweating.