Yes, it’s such a serious and responsible teacher.
I usually love running, but I don’t know how to run correctly, how to warm up and stretch, and how to run.
I have gained a lot from this study.
I have never explored the meaning behind it.
I remember when I showed the comments Mr.
In today’s competitive running, when I go beyond and sprint, I no longer take big steps, but increase the step frequency, witness the growth of nuances, a very pleasant 30 day trip, super detailed courses, super professional and patient coaches, and the considerate Xiaowu of the running college.
The end of the heart is reluctant, time flies too fast.
After learning in professional class, I found that many of the knowledge of shaking and the knowledge of people around me is wrong.
there are new knowledge in repetition, and the new knowledge is constantly repeated and strengthened.
For me, it is just a number.
If I forget, I will look back at my notes again and again.
I never explored the reasons behind it.
Sharing the economy, low cost of communication, high identification cost, and tiktok are sometimes hard to identify right and wrong.
After studying the course, when the question that has not been answered for a long time suddenly appears, it can no longer hide the inner excitement.
It’s really good to punch in the video submission.
The average stride length and average stride frequency are the technical indicators that will appear after I open the Gudong run.
I had never been in touch with it.
Before tiktok, the voice of the friends and friends around him recommended some warm-up and stretching knowledge.
Recommended by my friends, I decisively signed up for the online “30 day running posture improvement program”.
I usually run more to pursue the pace.
Arey analyzed the problems of the students one by one through the video.
I went through them in my mind before going to bed at night.
I really have the concept of running.
Usually, I often heard my friends say that running hurt my knee.
You will feel shallow on paper.
I am very glad that I have learned.
The first two days were the study of theoretical knowledge.
Running I no longer pursue personal Pb.
I was a serious person, or I didn’t start, and I had to do my best when I started.
It’s important to stop loss in time, otherwise it’s terrible for a wrong action and wrong knowledge to be repeated a thousand times.
I didn’t understand what running is until a month later.
All kinds of information are difficult to identify in the Internet age.
I carefully finished all the courses, read them many times, and kept practicing them.
The last chance is coming.
With this careful course, I will run with my heart.
Arey gave me to my fitness coach, he said that the coach analyzed really carefully and was very responsible.
After learning, I felt suddenly enlightened.
Mr.
To tell you the truth, I was in a bit of a hurry in the first two days of the course, because it was brand-new knowledge for me, and I couldn’t remember much after watching it.
This problem has also been well solved in the theory course, which made me suddenly enlightened.
My legs are not easy to be thick.
Only in the last two years did I know that I have a correct running posture.
When I am free, I will recall the knowledge explained by the teacher in my mind.
Running has long plagued me with two problems: warm-up and stretching.
I remember a problem I often struggled with before learning is whether running should be heel or sole landing.
Most of the later courses are stretching, technical training, running training, etc.
After study, I finally knew how to warm up and stretch correctly.
I still remember when I punch in that day, I was very excited to write down that I didn’t know how to stretch and warm up before study.
So when I listen to the second time, I convert all the teacher’s video courses into words and record them in my book.
Look forward to the next comprehensive study! The class starts on December 18, 2021.
You must know that you should practice it.
After learning the 30 day running posture improvement program, Xiao Wu received such feedback from her classmates.
Every time I finish running, I just finish running.
I like running since I was a child.
Many of them are running correctly and easily, paying attention to the changes of the body and respecting the body can last for a long time.
Here she shares her achievements in the training camp.
With the idea of saving my legs, I began to look for a local running coach and running training camp in Wuhan.
After studying the next day’s course, I no longer just pursue the shallowest and most superficial pace, but pay more attention to whether my stride, stride frequency, vertical amplitude, movement parameters, rake angle and touchdown time are within the pass line.