Not only found the best exercise, but also pay attention to the time of each exercise.
In addition, when you do this kind of exercise, your brain function is also exercised.
People aged 26-45 who climb mountains and jog are in the critical period of life and career climbing.
Although loneliness in China is a psychological feeling, it will also have an impact on health over time, just like depression.
Ball games at the age of 8-25 can improve reaction speed, cardiopulmonary endurance and contribute to muscle and bone development.
Adhere to these 9 things every day.
With strong muscle strength, bones will be healthier and aging speed will be slower.
Secondly, this kind of exercise is conducive to exercise muscles in multiple parts, such as shoulder and leg muscles.
With the rotation of the ball, your brain will think.
In all sports, only walking frequency can be slightly higher, up to 6 times a week.
The brain is healthy and gets older more slowly.
It’s difficult to live a long life.
Vigorous walking can improve blood circulation and reduce body fat rate; Static squatting, dumbbell lifting and other strength exercises can enhance muscle strength.
Important reminder: due to the major revision of wechat, the push timeline has been disrupted.
Many people may not know what this sport is.
According to the study of the Lancet: including badminton, tennis and other swing sports, Reduce all-cause mortality by 47% (refers to the mortality rate of all causes of death); swimming ranked second can reduce the all-cause mortality rate by 28%; aerobic exercise ranked third can reduce the all-cause mortality rate by 27%.
Naturally, it is conducive to health and long life.
Moreover, it can also help you relieve muscle fatigue.
The best time is between 45-60 minutes! In terms of time length, the best time for each exercise is 45-60 minutes.
In order to facilitate statistics, they divided these sports into 8 categories: team sports, cycling, aerobic or gymnastics, running or jogging, recreational sports or others, winter sports or swimming pool, walking and others.
At the same time, it can promote the brain to think quickly and nervously, and has the function of strengthening the brain; It can also regulate the movement of the eyes and promote the blood supply and metabolism of eye tissue.
Four years later, they found that the life expectancy of elderly people who do not feel lonely at ordinary times will be extended by about three or five years.
There is the best exercise, and different age groups also have the most suitable way for themselves.
Some scholars in Singapore conducted a survey of more than 3000 local elderly people.
This kind of sports is also suitable for a wide range of ages.
It is a form of “fight”, which is conducive to reducing loneliness to a certain extent, especially for the middle-aged and elderly.
Lunge practice after the age of 65.
However, for the elderly, we may pay attention to choice and combine their own physical conditions.
Maybe some people don’t understand the relationship between loneliness and life expectancy? Not to mention, the study found that there is a certain correlation between the two, especially for the elderly, people who are not lonely are more likely to live longer.
So, why can this kind of sports rank first among more than 70 kinds of sports? First, generally speaking, this kind of sports can be completed by one person No, it needs at least two people.
Children around the age of 10 can practice table tennis, badminton and other small ball games to exercise their physical flexibility; After a little bigger, you can participate in more competitive sports such as basketball and volleyball.
The physical strength and muscle mass of people aged 46-65 begin to decline.
If you can often swing sports, you can prevent and alleviate loneliness to a certain extent.
If it is more than 60 minutes, it will not only have higher income, but also be prone to negative effects.
It is suitable for both teenagers and middle-aged and elderly groups.
The brain is the highest commander of people.
Mountain climbing and jogging can not only improve cardiopulmonary endurance, accelerate metabolism, but also relieve stress.
It is also conducive to reducing the risk of dementia and prolonging life.
Why is swing the best sport? Swing movement can stimulate shoulder muscles and biceps and triceps of arm, and effectively enhance the strength of shoulder and arm muscles.
The effect will be weakened if it is less than 45 minutes.
Playing with two people or several people in teams can not only cultivate interests and hobbies, exercise your body, but also enrich your life.
Gold sports for every age children aged 1-7 years old swimming are in a period of rapid physical development.
In fact, it is very common in daily life, such as playing table tennis and badminton.
Therefore, swing ball games are the sports that benefit the most from mental and physical health.
Collect them for your family! In fact, exercise is a “prescription”.
Naturally, it is also conducive to longevity.
However, people with obesity and poor joints are not recommended to climb mountains often.
Do you know what the best exercise is? The lancet, an authoritative medical magazine, once published a study on sports.
The best sports are swing ball sports!!! This study involving 1.2 million people identified a total of 75 sports.
Swimming can not only regulate cardiopulmonary function, but also exercise physical coordination and lay a good physical foundation for children.
In the process of rapid movement, it is necessary to coordinate the muscles of the whole body, especially the leg muscles, which will be effectively exercised.
Exercise should be safe, simple and stable.
The longer the exercise time, the better.
For example, the elderly with poor bones may not be suitable for sports with strong antagonism and high strength requirements, such as tennis, In contrast, table tennis is more appropriate.
This paper analyzes the influence of different sports on mental and physical health, and comes to this conclusion.
This age group is in a period of physical decline, with accelerated muscle degradation and easy to fall when walking.
They are under great pressure and are easy to induce chronic diseases.
In order to avoid losing contact with 7:00 physical fitness, please set “7:00 physical fitness” as the star mark according to the above method – the following is the text – all say that exercise is beneficial to health.
It is recommended to do more stability exercises, such as supine leg lifting, lunge, etc..
In terms of frequency, 3-5 days a week, once a day, the highest income.