It is such a rich and unique experience that attracts so many runners to set foot on the track again and again to meet the unknown.
He is cruel to himself, he is evil to himself, and I am full of Qi.” We don’t run to compete for gold and silver medals.
You are familiar with the famous Japanese marathon runner Youhui kawauchi.
Recently, the running group organized some activities.
It can not only help top athletes achieve excellent results, but also improve muscle strength, endurance and aerobic capacity for most ordinary runners.
Stick to jogging, you will find that the speed at which you have to vomit can be held down; The original distance of running to cramp has been successfully achieved; I was out of breath when I ran.
Only the aerobic foundation and muscle endurance accumulated by long-term jogging can be the basis for completing a marathon.
In a game, some people drag their heavy feet to finish the game, and no one will laugh at them.
I think many runners have encountered this kind of experience and have been questioned for not running fast enough or not running far enough.
The running guide advocates scientific and healthy sports and lifestyle, and transmits positive energy to people who love life.
Black athletes can dominate the field of long-distance running, which also shows the key role of basic aerobic training in long-distance running.
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Running slowly is more conducive to physical health and the maintenance of good exercise habits.
African athletes such as Kenya and Ethiopia pay more attention to basic aerobic training rather than speed training in daily training, which means they pay more attention to LSD easy running training.
At first, kawauchi also doubted this training method.
The training secret of coach Tsuda Chengyi’s training is: run slowly.
The books running guide and running shoe guide with the same name have been published.
They are often suitable for our amateur runners and many beginners.
Even if you can easily run a full marathon now, many people will still remember the excitement of gritting their teeth for the first time and insisting on running down ten kilometers.
If we always have this idea in mind, we may be suitable to oppose running and lose interest and confidence, which is contrary to our original intention of running.
For me, a marathon is more like a party than a competition.
But people always said that, I was very depressed.
The original activities said that the group running was mainly to relax and don’t race.
In high school, his fastest 5000 meters was 15 minutes and 08 seconds.
The so-called “there are mountains outside the mountain and there are people outside the people”.
I can go to marathons several times a year and get together with old friends.
There are always people who run faster and farther than you.
Without jogging, there is no endurance.
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Don’t increase your speed to the extent that you distort your running posture and movements; 3.
The above four standards do not emphasize speed.
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The daily running pace is basically divided into six, and occasionally five (short distance).
First accumulate enough “slow” and then pursue “fast”.
He will feel a little pain and pressure during training, but generally he is happy; 2.
Only the quantitative change of slow accumulation will lead to fast qualitative change.
A few days ago, a runner left a message to Lao Wang: Lao Wang, I run about 180-220 kilometers a month, 8-10 kilometers a single time, and half a horse a month.
I’m really scum! At this time, what I want to say most is: for runners, the highest praise is not fast, but strong.
This may be the scientific principle and logic more suitable for running.
I gradually didn’t want to participate in the activities.
I run just to exercise and let myself have a good physical state and even a good living state.
Because as long as you go out and start running, you’re better than most people.
Forget the pace, feel the softness of the wind passing by your ears, feel the beauty of the sun breaking out of the sky, feel the tranquility of twinkling stars, and feel the passion of sweat falling.
This result is not the best in Japan.
Forget the pace, forget Pb and run slowly.
In fact, for most runners, speed is the least important.
After going to participate, people always said that I ran too slowly and couldn’t practice more before participating.
Running has its own experience for everyone.
Jogging is the essence of running.
It is necessary for running â–¼ click the following figure to understand â–¼ Author: Old Wang, editor in chief of the running guide, bigo first-class running coach certified, AHA certified international first aider.
I replied that most of us didn’t run for the purpose of running In order to occupy a place on the podium after the competition, we have been worried about running fast enough.
Now I can talk while running.
It’s really nothing.
There is no pain in any part of the body during running; 4.
Don’t care about the speed for a while.
You’ll find it easier and happier to run this way.
So, please run slowly, only faster! Do you prefer jogging or fast running? Welcome to share your comments and praise the top ten comments.
There are tens of thousands or tens of thousands of people in a race.
Running fast and far is not necessarily a healthy way to run.
During college, coach Tsuda Chengyi often required his training speed to be slower than his normal marathon pace.
In fact, this idea is very wrong.
Run slowly and make your sports career longer.
Because they have proved themselves with their own efforts, no matter how fast or slow, they are equally wonderful.
Is speed important at this time? No jogging, no endurance in all long-distance running training, jogging is the tower base at the bottom of the pyramid.
Jin Yong wrote in the story of relying on heaven and slaughtering Dragons: “he is strong by him, the breeze blows the hills; he is horizontal by him, and the bright moon shines on the river.
I don’t deny that there are many runners running to pursue faster, higher and stronger, but that doesn’t mean everyone should take this as the goal.
The more solid and high the foundation is, the higher your achievements will be brought to a new level.
No doubt, it’s so magical.
Even for runners who want to pursue speed, they should be slow first and then fast.
Lao Wang has also met, but to tell the truth, I really don’t run for speed.
Some people are excited because they try their best to complete Pb, some people are full of tears because they cross the finish line for the first time, some people are depressed because they fail to achieve the predetermined goal, and some people regret to lose because they withdraw from the race due to injury…
On the contrary, many injured people are caused by sudden acceleration.
In addition to improving endurance, cardiopulmonary function and circulatory system, it can also improve the body’s ability to fight fatigue.
Lao Wang also thinks they are fully applicable even for advanced runners and elite runners.
We generally think that professional athletes must run very fast in their usual training.
Running should have been a healthy, happy and non utilitarian thing, but if you just focus on speed, performance, Pb, and even compare with each other, is it far from the original intention of running? There are always people in the group Versailles: Oh, I didn’t get in at 10 kilometers and 40 minutes today.
Running is a lifelong thing.
In practice, he often ran faster than the set goal, but every time the coach would shout to him, “slow down! Slow down!”.
It’s really nothing.
Even world champions are not lifelong, and world records are often broken.
As long as we are better, healthier and happier than ourselves yesterday, we don’t care about others’ speed.
After training, I feel like “I’ll continue running tomorrow”.
He has four training principles: 1.
It was under such training that chuannei created a personal best result of 14 minutes and 38 seconds in the 5000 meter competition of freshman University.
Jogging can be said to be a very important training means for our runners, which is suitable for most people.
Jogging is the basis of endurance.