I also know this.
Although I’m still busy, the preparation time before and after running is less than an hour, so I form the habit of running every day.
Of course, I can’t change my work.
That’s how I started running.
Because for me at that time, I had to run.
I ran 3000 meters in 30 minutes at most! No, it’s not running, but running, walking, running, walking, repeating this cycle.
If I didn’t keep running, I couldn’t completely solve the problem.
It took me about a month to run a kilometer at a normal speed.
Moreover, it also gives me confidence that I can run such a long distance.
After repeated several times, I can finish 3000 meters unconsciously…
In the month before I could run a kilometer in a row, I insisted on running every day, whether it was rainy or tired.
The reason why I can run 3000 meters without force is to slowly delay the “uncomfortable point” bit by bit like this.
Today is a little later than yesterday.
If someone asks, “is it fun to run like this?” I can only say I don’t feel happy, but I know that even so, I can’t stop my instinct to run.
Running on the same route, you can know where you want to stop.
However, I thought that since I felt good after running, I would run until I was satisfied.
I was very happy when I could run 3000 meters.
Nevertheless, for me who is physically and mentally tired, it can effectively adjust my mood.
Sweating is really comfortable, but running is still very tired and really painful.
After continuous running, the distance you can run is gradually lengthened.
Although this method of running is called “running”, it means the same as “not running”.
I was exhausted when I first ran 300 meters.
After I could run a kilometer without force, I took 3000 meters as the goal to lengthen the running distance.
Of course, there are different ways to run.
Because I feel that this time is indispensable to me, I will try to squeeze in early morning or evening time to run.
In other words, there will be a fixed point of “feel uncomfortable when you get near here” on the route.
Not only are you panting when running, but also your muscles ache after running.
Later, I could run 500 meters without stopping, or even one kilometer.
However, from one day on, after the usual fixed point, you can continue to run without changing your face, and the time when you feel uncomfortable has been postponed.
More sense of accomplishment and fulfillment than when you ran a kilometer in a row.
I found that my body sent out such signals, so I followed my body’s instructions and ran every day.
Because I knew that I had to run at that time.
At that time, I didn’t run to the extent that I could “run”.
Because running makes me reduce depression in my daily work and feel a comfortable and tired feeling different from mental fatigue.
According to the situation on the day of my first run, I started from a completely immobile state and kept running every day, and my physical strength gradually improved.
Just like before, if you keep running every day, you can run 3000 meters in about two months.
My running route is fixed.