5.

People with good cardiopulmonary function tend to have a lower probability of fatal diseases and younger physical functions.

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If you don’t run for a long time, the cardiopulmonary endurance you may improve will return to the previous level..

Cooper’s “12 minute running pace test” is calculated according to the distance run in 12 minutes.

Blood pressure, pulse, respiration and body temperature are the four well-known vital signs of the human body.

It is also known as “free ECG”.

The lung is an important respiratory organ of the human body.

It also means that we can run farther, longer and faster.

Calculation method: VO2max = 22.35x running distance (km) -11.29 test site: it is best to use a special running site (such as a 400m playground), if you don’t try to choose a flat and long-distance site for the test.

2.

Through long and rhythmic deep breathing, the human body can breathe a lot of oxygen and reduce our risk of respiratory diseases.

6.

However, the improvement of cardiopulmonary endurance is not a matter of one or two days.

This means that by keeping running and improving our cardiopulmonary function, we can improve our health and quality of life# Quantification of cardiopulmonary function generally speaking, cardiopulmonary endurance, aerobic capacity and exercise endurance refer to the same ability, which reflects the long-term exercise ability of large muscle groups of the whole body.

Let’s take a test according to Cooper’s “12 minute running pace test” to see what kind of running level you are at? Men’s standard and women’s standard note: the international endurance standard may be higher than that of most Chinese people.

VO2max value (about 30-40 for ordinary people, about 40-50 for athletes, and 80-90ml / kg / min for the world’s top endurance athletes) the maximum oxygen uptake (VO2max value) of a healthy man is 35-40ml/ (kg · min), 27-31 for women.

In general, VO2max can accurately evaluate the maximum oxygen uptake (ml / min) with the help of cardiopulmonary function automatic analyzer (bench test) in the advanced sports science laboratory# The prediction of maximum oxygen content, but ordinary runners generally do not have this condition test.

4.

One of them is to improve our cardiopulmonary function.

Therefore, the “12 minute full running test” can be used to “speculate the maximum oxygen uptake of ordinary people”, “assess the risk of lifestyle diseases”, and assess the level of running.

Oskar Svendsen, a cyclist from Norway, was able to win the title of world champion at the age of 18.

3.

At present, the value calculated by the person with the maximum VO2max is 9 7.5。 K Tianwang, a super endurance runner from Spain, swept the world in cross-country running.

The VO2max value calculated by Cooper’s “12 minute running pace test” is a method to measure the longest distance of full-strength running in 12 minutes to evaluate the whole body endurance.

The difference in cardiorespiratory tolerance plays a leading role in all kinds of influencing factors of male and female all-cause mortality, which exceeds the risk factors of hypertension, smoking, high cholesterol, diabetes and obesity.

Running can increase the speed of blood circulation, improve metabolism, effectively clean the harmful substances in the excretion system, and reduce blood lipids and cholesterol in the blood.

Based on the test data, we can evaluate the current physical condition and formulate appropriate training plans, which has been widely affected at the level of top athletes.

The average number of top male runners in the world is 85, and that of women is about 77.

Generally, the maximum oxygen uptake value is more than 60, and can make remarkable achievements in aerobic sports.

He has made outstanding contributions to promoting aerobic exercise.

The benefits of running to our body have long been known to all.

Cooper summarized and created in the astronaut physical fitness test.

In 2016, the American Heart Association announced that cardiopulmonary function is the fifth vital sign of the human body, which is closely related to our life span and death risk.

The heart is the center of systemic blood circulation.

Later, he extended this method to mass fitness exercise and became a quantitative index to measure participants’ aerobic capacity.

Running can increase the blood flow of the heart, so as to increase the oxygen transported by the heart to various organs and improve the work quality of various organs.

When referring to the above table and comparing itself, it is allowed to slightly reduce the standard of relevant data.

Armstrong, the seven time tour de France champion, also had a maximum oxygen uptake of 85, while Yoshihiro kawauchi, the Japanese marathon runner, had a maximum oxygen uptake of 82.

Prediction of maximum oxygen uptake of Jiaming watch Kenneth Cooper, an expert in cardiovascular disease prevention and aerobic fitness, is known as the father of aerobic exercise.

Test index: 12 minute running distance (it is necessary to record the running distance while recording the time).

Running can increase lung capacity.

Cardiopulmonary function is the key factor to determine human health.

Since running can improve our heart and lung ability, what benefits will it bring to our health? 1.

This is what Dr.

You can use a professional running watch to help you calculate it.

You must adhere to and step by step.

Cardiopulmonary function is the ability of the human heart to pump blood and inhale oxygen into the lungs.

In addition, Dr.

Vo2maxtest is internationally recognized as the gold standard for measuring cardiopulmonary endurance, reflecting a person’s ability to use oxygen.

Their ability directly affects the activities of organs and muscles of the whole body, so it is very important# The benefits of running to improve the heart and lung.

In 2012, he tested that the VO2max value was 89.5 at the University of Barcelona.