3、 Steady, sometimes bad, it’s not your fault.
For professional athletes, it is difficult to maintain a high level of competition, because according to the law of sports, you will always encounter a trough.
After all, the road from rookie to great God is not smooth, but there is no lack of “great God”, because one or two of the ten people are fine.
How many of the five great God labels can you have, such as no injury, long running age, stable state, healthy diet, balanced work and life? Is it great to be able to do one?!..
So when we meet older runners, we always sincerely express our admiration.
People who run all year round must know how to control their diet.
Eating is also a technical job.
Your sleep quality and energy status will show an obvious downward trend, and your appetite will be affected.
In fact, the real great God is not limited to the field, but may be the ordinary runner around him.
Of course, it’s a little difficult to get such a feeling by running once or twice.
5、 Balance work and life In life, we often see some people who are in trouble and insane for work and life…
However, among many runners, there are many runners with decades of running age.
A good runner knows how to deal with and get through the trough, so as to always maintain a stable running state.
You will become more mature and your speed may become slower and slower, but it will not affect your goal.
How can we become a great God? Xiaobian thinks he can become a great God if he can do the following! Because it’s not easy to do! 1、 No injury It is said that eight of the ten runners have suffered running injuries.
Running is the most important thing for us ordinary runners to run safely all the time.
If one or two people can keep running without injury, it can be called a great God! Running is a lifetime thing, not the result of a certain time.
The same is true for amateur runners.
No matter how fast you are and whether you have won the ranking, only so many years of persistence is enough to look down on many runners.
Therefore, those who insist on running 4-5 times a week, have a certain amount of running every month, not necessarily run more than 200 kilometers every month, have good health, good spirit, good sleep, and maintain a stable running state for a long time, which is what a runner should pursue.
Compared with speed, competition results and Pb, health comes first.
It’s OK to run for a year or two, but it’s not easy to run for most of your life.
4、 Healthy diet For health, diet and exercise are closely related and indispensable, but for runners, eating healthy doesn’t mean saying “no” to delicious food.
Rookies dare not eat and are afraid of being fat.
Why? In fact, it is very simple, that is, the persistence of running after wanton.
What is the running God? Some people say that Bai bin is a great God, others say that the whole horse can run into 300 is a great God, others say that the one who can run 10 whole horses a year is also a great God.
Many of them have run all their lives! Therefore, the second label of the great God is long running age.
For amateurs, the most important role of running is to exercise.
But when you train more, you also eat more.
Once they feel unwell, they will stop running and let the body recover.
This does not mean that you will walk away from the track, but that you know how to balance your life and running, don’t let your body tired, and the right running time and distance are the abilities of the great God.
In fact, a very important factor is that running can reduce stress, make the brain smarter and make the body better.
Failure to make progress will affect your health and reduce your running speed.
Smart runners (great gods) know enough to stop.
It’s not anyone’s original intention to exercise.
The change of the body comes from the accumulation of running volume.
The great God can even “be unscrupulous” about dessert, but he can still keep a slim figure.
The highest state of running is to have a new understanding of the whole life.
However, a strange phenomenon is that if you keep running for more than 3 or 5 years, you will find that your work, life and running are in order, and you can handle any pressure.
When you rest and don’t run, you may not feel hungry, so you will eat less.
On the road of running, as you get older, you will gradually slow down and reduce the amount of running.
The more you practice, the more you hurt.
If you keep running for more than 10 years, it means that this track has accompanied you through an important journey of life.
2、 It’s not a big problem to run for a week or a month.
Once you get hurt, you will learn a valuable experience: running is a luxury.
If you want to run longer, remember: don’t hurt yourself.
Sometimes your body may not be able to withstand the pressure brought by training.