We all know that developing running habits is good for physical and mental health, but if you don’t run yourself, it’s always just a concept for us.
We often use ourselves and underestimate ourselves.
The sun has just risen, and as the body stretches, running gradually enters the rhythm.
Xiamen Huandao Road is one of the most beautiful runways in the world.
Many times we think we can’t do it, not that we really can’t.
The same is true of applying this consciousness to other places.
As the sun rises, the world slowly wakes up.
At the weekend, I want to go out with the study tour group built by the mindfulness group.
Jogging here is a very happy thing.
When you run on the road, you can tiktok.
In this way, the concept becomes practice, and only practice can turn it into a part of its own life.
Mindfulness focused running brings me physical and mental relaxation and sensitivity of thinking.
In the circle of friends, there are often videos of teaching running methods.
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For people who often run, this is nothing, but for me who rarely run, the breakthrough and Transcendence of thinking in the process is of great enlightening significance.
At this time, my thinking is more sensitive and creativity is constantly emerging.
It’s better to retreat and form a net than to admire fish.
I get up and go out for a run in the morning.
Before watching, you can watch them.
When running, just running, let yourself be with the body, the road under your feet, and breathing.
In the dynamic of concentration, you can feel the beauty of heaven and earth, open your body, open your mind, and feel everything around you.
I thought I could only run two or three kilometers, but when I ran, the hardest part was over and I finally ran seven kilometers.
Feel your sense of control over your body.
Rather than envy and praise, it’s better to set out in person.
When running, be completely with yourself, forget time, enjoy the present, don’t catch up with anyone, and don’t worry about falling behind.
Our potential is infinite.
I want to make my body and mind active.
With their own footsteps moving forward, they are also switching the angle between themselves and the sun.