In addition, some wrong running posture, such as knee buckle and knee movement, will cause knee pain.
If we don’t warm up before running, or don’t control the length and intensity of running, our knees will be damaged.
So what should we do after knee dysfunction or injury? Let’s share a story from the American National Sports Medicine Association (NASM) corrective training program to help you solve this problem.
Inhibition stage ● self fascia release and lengthening stage ● static stretching ● neuromuscular stretching activation stage ● separation intensive training ● positioning equal length training integration stage ● jumping advanced training ● skill Thank you for reading this article.
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The training program is divided into the following four stages: inhibition stage, activation stage, lengthening stage and integration stage.
The study found that 65% ~ 75% of runners have experienced pain, among which knee injury is the most common.
It is composed of two joints – tibia and femur constitute tibiofemoral joint, and patella and femur constitute patellofemoral joint.
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Click the blue word above and remember to pay attention to us! Running injury is very common.
As one of the key links of human movement chain, it not only bears the heavy pressure of weight, but also cushions the impact from the ground.
Knee joint is one of the most complex joints in our body.