In contrast to sedentary, standing is a “longevity sport”.
In addition, urinary system diseases and gynecological diseases are also mostly related to the obstruction of triple energizer.
If the “cage drawer” is blocked, various dangers may occur.
After that, do the work slowly.
Standing pile skill has a long history.
As it takes a certain time to stand, if the posture is incorrect, it should be adjusted in time, otherwise it will cause damage to the bone.
● when people are middle-aged, there is a “barrier”.
Don’t use it for breakfast no matter how hungry you are! The breakfast that really supports people is…
There are many ways to get to Sanjiao.
Modern research shows that when people stand, their blood circulation is 30% faster than when they sit, so people are more energetic when they stand than when they sit.
The longer you stand, the better.
Tips: three key points of standing pile 1 Loose: the foundation of standing pile is to relax the spirit and body as much as possible.
At the beginning of practice, you can squat with objects, lean against the wall with your back and lumbosacral, or hold the railing in your hand, so as to disperse the body weight and make squatting training easier.
When standing at the stake, the ridge should be vertical or not.
Moreover, standing still for a long time will also damage your health.
You can’t force yourself without intention.
In addition, standing should also be moderate.
In addition to standing up from time to time is beneficial to both body and mind, learning to stand is more beneficial! How long to sit is “sedentary” And? The American Diabetes Association recommends sitting for no more than 90 minutes.
At this time, the life gate is relaxed.
Each coke contains a kind of “life Qi” of the human body.
If you say which action hurts the most on weekdays, it must be sedentary.
This “cage drawer” is the well-known triple energizer.
02 stop work slowly after standing pile.
With reference to the time, should you get up and exercise? Standing in a different position, Liu Jingyuan, a famous national old Chinese medicine, once publicly declared in a TV program that there is a “cage drawer” in our body.
You should walk more while standing.
If the forward tilt is too heavy, Yongquan acupoint is compressed, and it is easy to get dizzy after standing for a long time; If you lean back too much, you are easy to lose your balance.
Baihui means the place where hundreds of meridians and Qi converge, and it is one of the strong points of the human body.
It feels like hanging a silk thread at the Baihui, gently pulling up the chain of the spine, with moderate strength, like hanging rather than hanging.
Obstruction of the upper Jiao is prone to cardiovascular and cerebrovascular diseases, such as coronary heart disease, angina pectoris, cerebrovascular diseases, etc; Obstruction of the middle Jiao will induce digestive system diseases, such as stomach pain, constipation, diarrhea, atrophic gastritis, cholelithiasis, etc; Lower Jiao obstruction will lead to renal diseases, such as nephritis, renal failure and so on.
These three places are located in the waist, back and back of the human body.
When standing at the stake, this place should be empty and strong.
The second is physical relaxation.
This article is compiled by health China, China Journal of traditional Chinese medicine, 39 Health Network, etc,.
Specific actions of standing pile 01 specific actions of standing pile: open your feet the same width as your shoulders, bend your knees slightly but not sharp (toes), put your arms in front of your abdomen, suspend the top and erect the spine, relax your waist, wide chest and solid abdomen, breathe naturally, and keep your mind in peace and comfort.
The distribution of meridians is complex, which is the most difficult place for Qi and blood to pass through when running in the body, and also the place where the human body is most prone to pain, just like the three checkpoints.
As early as 2000 years ago, in the Yellow Emperor’s Internal Classic, there was a record of “lifting heaven and earth, grasping Yin and Yang, breathing essence and Qi, independently Guarding God, and muscles like one”.
Quietness: when standing at the stake, you should choose a quiet environment, be physically and mentally clean, and don’t think about foreign things.
② Three passes are unobstructed: the three passes refer to the life gate, Jiaji and jade pillow respectively.
Nature: stand on the stake and let everything go as it is, with natural consciousness, natural breathing and natural body.
If the Qi machine is unobstructed, the human body will be healthy, and if the Qi machine is blocked, the five zang organs and six Fu organs will be abnormal.
Toes should be light on the ground, and the center of gravity is evenly distributed on the soles of the feet.
The whole practice process pays attention to finishing it at one go.
First of all, we should put down active thinking and abandon miscellaneous thoughts.
In addition to medication, standing pile is a very simple but effective method.
It can be called the most gentle “chronic suicide”.
Correct approach: the key to opening the life gate lies in loosening the waist and narrowing the hips, loosening the abdomen and lowering the tip of the tail.
The wide chest is between the straight chest and the chest, which is usually the feeling of loose and comfortable chest after taking a breath.
At this time, the gate of life is concave, and the gate of life is closed; When straightening out the chest, the two shoulder blades gather together and clamp at the spine, so that the circulation of Qi and blood is blocked.
3.
Master the following three points: ① Baihui virtual collar: Baihui Point is at the midpoint of the line between the two ear tips on the top of the head.
Waist collapse must be accompanied by hip pouting.
03 mistakes easy to make when standing at stake at the beginning, the most easy mistake is to collapse your waist and keep your chest straight.
After hurting blood vessels, they will hurt the brain! No wonder so many people have bad blood vessels ● do you want steamed buns not to collapse, fluffy and soft? The key is to do this step well ● calcium deficient people have these performances! How to eat each of the six foods that can replenish calcium most? Tell you in detail! ● eating it in the morning is the most harmful.
2.
The key to the vertical ridge is the wide chest and round back.
Sanjiao is one of the six internal organs of the human body and the channel of Qi of the human body.
The World Health Organization (who) has long listed sedentary as one of the top ten causes of death and disease.
The Qi of the human body is distributed in the triple energizer.
Standing pile cultivation can regulate breathing, unblock Qi and blood, relax muscles and collaterals, warm muscles, make the nervous system fully rest and exercise, and improve the function of internal organs, so as to achieve the effect of unobstructed access to triple energizer and health care.
Standing pile belongs to “static movement”.
③ Rooting under your feet: when standing on a stake, you should learn the flexibility of tree roots and gently surround the earth.
If you want to reach the triple energizer, you can first stand for 5 ~ 10 minutes every day, and then slowly lengthen the time step by step, subject to your own ability.