For those office workers who stare at the computer for a long time, it is helpful to prevent myopia.
It can promote the detoxification function of the liver, reduce the damage to the body caused by staying up late and drinking, and alleviate the occurrence of nonalcoholic fatty liver to a certain extent.
Promote blood circulation.
When running, we need to look straight into the distance, and this process can relax our eyesight.
It can promote blood circulation, improve the body’s metabolic speed, and increase people’s vital capacity to a certain extent, so as to increase people’s cardiopulmonary function and promote the body’s blood circulation.
Many people do not pay attention to the standard degree of movements, especially the swing of upper limbs, which many people ignore.
When running, the heel lands first.
Running can accelerate the circulation speed of the body and increase the amount of oxygen in the body.
Constant speed exercise is a very effective aerobic exercise.
Protect heart function.
Running helps to protect the liver.
Prevention of myopia for people who keep running every day, their myopia will be generally low.
This process can effectively protect the knee joint, make the knee joint get a good buffer, and can effectively prevent some accidental injuries to a certain extent! 2.
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Running at a constant speed is also helpful to promote blood circulation.
In fact, the swing arm can effectively maintain the balance of the body, stabilize the center of gravity to a certain extent, and prevent the sprain of the knee and ankle.
Source: marathon running statement: the copyright belongs to the original author.
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Running is also helpful to protect heart function.
What will happen to people who keep running? If you also like running, you might as well learn more about it! 1.
To a certain extent, it plays an irreplaceable role in preventing heart disease and protecting cardiovascular and cerebrovascular health! 3.
(visual China vcg41540730714) have you mastered the correct way of running? 1.
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Upper limb movements should be standard.
Protecting the liver.
The correct running method should be to land first on the heel, then slowly transition to the toe, and finally on the toe.