03 the effect of weight loss is good.
If you stop exercising, you may change from thin waist to fat.
When running, you can also supplement water appropriately.
—– Running micro assistant ◆ running without core strength is playing rogue? (including a full set of movements) ◆ running for 1 hour can prolong the life of 7 hours! is that true? ◆ running has these advantages! I regret not knowing that I can’t get lost.
The cold wind, heavy snow and freezing temperature are really too cold.
Running is not good.
Under the same amount of exercise, running in winter will consume 3% ~ 7% more calories, so friends who want to lose weight must stick to exercise+ Coach Wang VX: wangjiaolian789, join the running communication group (Note: only runners who run for half a year or more) 04 it’s easier to be happy.
Warm up before running is particularly important.
You can also carry drinks with electrolytes to prevent muscle spasm.
Some runners even choose to hibernate in winter and hardly run.
Season should not be a reason to interrupt running, not to mention the above benefits of winter running.
I’ll take you on the highway..
Half an hour before running, you can drink about 200-300 ml of boiled water to improve the body’s heat regulation ability.
This has become a great reason for some people not to run.
For a sweating constitution, you can add salt to the water to supplement salt and maintain the acid-base balance in the body.
If you want to keep running, you must first have enough warm-up before running, and move your wrists, ankles, waist and neck.
Don’t take it off in a hurry.
I hope you who love running can overcome the weather with willpower and continue to run on the road! Moreover, if you insist on running for 3 years in winter, there are many unexpected gains: 01 winter training improves the performance, and the winter trainer will win the world.
3.
Some materials come from the network.
Once you go out for running, your body becomes frozen and comfortable in the house.
At the same time, combined with the positive effect on bones brought by the stress impact of running on bones, it can be beneficial to bone health to the greatest extent.
When running in low temperature in winter, the flexibility of human muscles, ligaments and joints is reduced, the range of joint activity is reduced, and the extension of ligaments is reduced, Including nerve reaction time will also increase.
After the ultraviolet rays in the sunlight are absorbed by the human body, the cholesterol in the blood can be converted into vitamin D, which can promote the body’s absorption of calcium.
In fact, it is easy for the body to accumulate fat in winter.
The maximum oxygen uptake capacity represents the limit of a person’s aerobic exercise, so it is very important for endurance performance, which can help to improve running speed and create a higher level of physical fitness.
More importantly, a hormone secreted by strength training will increase enzymes, which also promotes weight loss.
Fasting = hypoglycemia.
Precautions for winter running, however, in this special climate environment, adhering to winter running also requires some scientific skills and health concepts.
Welcome to leave a message and share the reasons, feelings and gains of running in winter! * This article is for reference only.
You can drink a sports drink before running and supplement water / sugar.
06 conducive to bone health, winter sunshine is particularly precious, and outdoor sports in winter sunshine can fully enjoy sunbathing.
After adhering to weekly systematic training, the performance will improve when the horse running season comes next year, This has been validated by many runners around.
Here, I summarize my experience and share it with you: 1.
For long-distance running training with large amount of running, sugar can be added to the water to prevent dizziness, night sweats and other phenomena caused by low blood sugar.
No attention? Stretch out your finger and point here — runner’s running assistant.
02 increase oxygen uptake after running for a certain period in low temperature weather, it can enhance the body’s oxygen uptake capacity.
Don’t take it off until it’s hot.
For example, taking strength training as a warm-up before running can not only fully open the body and better adapt to running, but also effectively stimulate muscles and promote fat burning.
When running in the cold season with low temperature, the body will secrete more endorphins stimulated by the cold mechanism, which will also make the body happy and happy, so it’s easier to be happy in winter! 05 enhance resistance winter running can enhance the cold resistance and resistance, accelerate the body’s metabolism, increase the antibodies against diseases in the blood, and enhance the body’s resistance to diseases.
As long as you are not particularly hungry, don’t eat energy bars.
Running in winter will burn more calories to maintain body temperature in a cold environment.
Morning running is usually before breakfast.
Write in the end: I believe that for mature runners, running in winter is not a big problem, but for small white runners, they often reduce outdoor running in winter because of inertia and fear of cold.
If you invade and delete them! Special runner Lili online free running friends to solve running problems, healthy running Prevent running injury One-on-one guide long Click to scan, add immediately (for prevention, you can consult at any time) forward and share this article, let’s grow together and make progress with each other! Before running, your body will be stiff, so in order to avoid cramps and other accidents, you must warm up before running.
Precautions for morning and night running in winter in cold seasons, you should equip windbreaker / gloves to prepare for sudden cooling.
When the weather is cold, the sense of humidity and stuffy heat is reduced.
2.
Reasonable drinking water is easy to cause dry throat, nasal cavity and mouth when running in winter.
This has become a creed of many professional runners, because winter running training can better improve the runner’s cardiopulmonary function and muscle strength.