You might as well try to slow down, feel the little changes brought by running with your heart, and slowly find your original heart of running.

Many things can’t help sliding to short, flat and fast.

When I first entered the running circle, I often heard many “miracles”.

Have you ever given up / interrupted running? Why? Click “like” and “watching” in the lower right corner, send the screenshot of the circle of friends to the background, and leave your share in the comment area.

Busy work, trivial life, all the time is being cut.

Human beings have lost something either actively or passively.

The happiness of the original runners is so easy to meet.

The prize is a fixed size.

I believe many runners have experienced such a training period – no matter how hard they try, they seem to be struggling in the mud and can’t see progress at all.

Time has been cut again and again, and there is little patience and enthusiasm left.

So there will be an illusion: as long as I start running, all good things will not be far away from me.

All love comes and goes quickly for no reason, and the final destination is nothing.

But it also makes many runners watch “light” running.

In fact, when you are shaking, confused and uncertain, you just need some patience.

Female runners are greasy.

Some runners’ confidence in running will slowly lose in the dilemma of the bottleneck period and begin to doubt themselves: is my level up to this point? Has it reached its peak? Is it going downhill? Gradually falling into depression, adhering to the principle of “nothing is difficult in the world, as long as you are willing to give up”, if you can’t make a breakthrough, don’t struggle and “lie flat” steadily.

Once upon a time, cars and horses were very slow, letters were far away, and you could only love one person in your life.

You just want to lie down and empty yourself.

The bottleneck period is the “only way” after training to a certain extent.

At the beginning of Buddhist running, whether you train or not mainly depends on your mood.

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Runners have to work hard to break through this obstacle.

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It’s like falling in love with surfing in summer, skiing in winter and camping in autumn…

Blindly believe that “pile running volume” can solve all training problems and quickly improve performance.

Nowadays, technology permeates life, the mobile phone screen is getting larger and larger, the distance between people is getting farther and farther, and the patience with things is getting less and less.

So do many runners.

When you find that running is just a physical exercise, and you can’t get any “added value” through running, your interest in running begins to dissipate bit by bit.

If you want to run 10 kilometers, you have to deliberately squeeze time to complete it.

Female runners with benefits.

They often pay too much attention to results and gains, choose to give up and forget faster, and gradually forget their original intention of running.

The actual item shall prevail.

Running: it seems that he just loved me briefly.

Male runners are “dregs” with benefits.

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In the years when marathon was popular, he actively participated in various competitions and became the most obsessed player in the game, but after a period of time, his original enthusiasm was transferred to other hobbies without reservation.

Sometimes you don’t want to run even if you have time.

Everything is implying to yourself: hurry up, hurry up, hurry up.

Blindly measure the speed, finally fall down the sports injury and bid farewell to the end of running.

The article only reads the first three lines, and the video only watches the first three seconds.

There are too many temptations in contemporary society, and all kinds of new things constantly refresh everyone’s cognition with high frequency.

Even when running, they are often disturbed by harassing calls in mobile phones, messages in work groups, urging from family members and various app frames.

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When we go to school, we are fully influenced by morality, intelligence, physique, beauty and labor.

The picture is for reference only.

Let’s boast that we have benefits..

Many runners have a deep feeling that they rotate like a whipped top every day.

In fact, running is not difficult for most people.

Some people started to start a business and get rich after running, some succeeded in counterattack by losing 40 kg by running, and some met a good friend and got married when running…

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Do not understand scientific training, lack of professional knowledge, just rely on a cavity of blood to run and work hard.

People’s “taste period” for things is getting shorter and shorter, so it’s difficult to persevere in doing one thing.

This is especially true for runners who pursue speed and challenge.

Running is just a sport without difficulty.

Even watching TV has turned on double speed.

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They are enthusiastic at the beginning of running, but gradually lose interest over time.

But when I really started running, I found that there was a gap between ideal and reality.

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Many people love to pursue new things, but ignore the essence of loving this thing.

But leave a sentence: I’m not suitable for running.

It’s not that I don’t like running, but I’m not so fresh and enthusiastic about running.

By KingWay