In the third month, I completed the first half marathon of my life; in the sixth month, my cardiopulmonary function was greatly improved and I completed the first full marathon of my life.” What are the precautions for super jogging? According to experts, the speed of 10-15 minutes per kilometer is called super jogging.
What’s the reason? Let’s have a look! ↓↓↓ super jogging many people tend to have shortness of breath at the beginning of running in winter The heart rate rises because our body temperature is regulated by blood circulation.
Improving aerobic endurance is to complete the exercise with sufficient air intake and feel relaxed, so as to improve our long-term exercise When running in winter, we should slow down, regulate breathing and reduce heart rate.
For ordinary sports lovers, when their body feeling reaches 40-50%, the speed of 2-3 minutes per kilometer is super jogging.
Recently, there is a scene that many running groups slow down during exercise and turn on the super jogging mode.
My body didn’t feel unwell and my mental state was very good after running.
Technical essentials of super jogging ① keep your body upright; ② With the help of inertia, you can run out if someone pushes you gently behind you; ③ Relax your legs.
After learning about super jogging, I ran 5km for the first time.
This year, I used super jogging.
The speed of super jogging requires a small pace.
Experts say that winter sports should pay attention to improving aerobic endurance through exercise.
My muscles were sore and I had difficulty breathing.
Experts say that it is very suitable for super jogging in winter.
Have you mastered all these tips for winter running? Come and try! Source: CCTV-1 life tips..
Although the speed is similar to the walking speed, the number of steps during running is increasing, and there will be changes in the process of running Small flying movements should overcome gravity, so even at the same speed, super jogging consumes 2 ~ 3 times more than walking.
My heart rate was stable, and I felt comfortable running.” “At the beginning, I felt very painful running.
What’s the effect of super jogging? Listen to what you say, “I used to run faster in winter, and my heart rate was very high at that time.
When we encounter cold air, our blood circulation will accelerate and our heart rate will accelerate.
The cold weather in winter has not affected everyone’s enthusiasm for sports.