When the runner’s column interviewed the runner’s house, she shared with us her story of running every day for more than ten years.
If you want to pursue the continuous breakthrough of performance, the training itself often does other cross training in addition to regular large-scale running.
But one premise is that running itself is your favorite sport.
If you like running very much, but one day you suddenly feel that running is boring, even a burden, or you feel physical and mental discomfort, you may need to take a few days off, try something else and get back in running.
Running experts from runner’s world point out that there is no universal method for running, and everyone should find the one that suits him best.
Ask the reason, most of them have formed a habit and hope to stick to it all the time.
For some runners who pursue performance, running every day is a way to achieve their running goals.
When we really want something or achieve a goal, the competitive nature will overwhelm our logic and rationality and urge us to constantly move towards new goals or challenge new distances.
Long term adherence to moderate exercise every day will increase people’s physique and reduce the risk of chronic diseases.
Although it is important to strive for one goal, it is equally important not to forget that there are many other things worth doing in life.
In this way, it is very necessary to have a proper rest when the training intensity is high.
We need to give the body some time to recover.
Always pay attention to your physical state, choose the appropriate intensity, and keep running every day is very conducive to physical and mental health.
Can you run every day? There is no standard answer to this question.
This kind of performance originates from the competitive nature of human beings.
But if you are an ordinary runner whose goal is to pursue long-term and healthy exercise habits, the answer is yes.
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The reason why we insist on running every day in most people’s impression, if we insist on running every day, in the long run, we will get a good body and improve our sports performance.
After systematic training and a short rest, you will obviously become stronger.
This shows that you have been in a state of stress, Maybe you set yourself very strict running goals.
Interestingly, after our video content was sent out, many ordinary runners also said that they also insisted on running every day for many years.
Therefore, many novice runners hope to form a daily habit of running, so as to achieve the purpose of long-term easy exercise.
If you find that you don’t have much motivation to run every day, maybe you don’t like it.
Some runners may have this situation after running for many days, such as frequent sleep disorder, increased heart rate in the morning, easy to catch a cold, increased fatigue, loss of appetite, feeling stiff or sore all over the body, and feeling more and more difficult to maintain the normal training rhythm…
If you keep high intensity training for a long time, your body is always in a state of being consumed.
Is it really good to run every day? Since so many ordinary people insist on running every day, is running every day a very good thing? If you want to get a healthy body, running about 5 kilometers a day is not a bad thing.
The goals and needs of anxiety patients who alleviate their emotions by running every day are very different from those of professional runners.
“Everyone has their own goals, so they also have different needs.
It is necessary for everyone to keep a certain amount of exercise every day.
Trying other sports can achieve the same effect.
The former may need to run every day anyway, but the latter may find that they need a rest day in order to play their best in key training or competitions in the future.” Some of the pictures in this article are from network} infringement.