The scope of fitness is very wide, strengthening the body.
The purpose is to be healthy.
Local muscle strain will produce lactic acid accumulation, local pain, swelling, limited activity, etc.
Fitness · yoga · dance fitness / running why do fitness and running complement each other? Different concepts have subtle connections.
High intensity anaerobic exercise is easy to produce lactic acid, which can easily lead to poor operation of local Qi and blood.
Running is just a form of fitness.
the stronger this feeling, the slower the recovery, it shows that the cardiopulmonary function is weak, and jogging is conducive to exercise the cardiopulmonary function, By making the heart and lungs powerful, you can deliver more oxygen to the muscles and reduce the accumulation of lactic acid.
Muscle is mainly slow muscle, the effect and durability of weight loss are not good, and the skin is easy to relax.
Lingwu, run..
Perseverance running needs to increase muscle, because strong muscle strength can make running safer and easier.
It includes improving cardiopulmonary function, increasing muscle and muscle endurance, improving flexibility and optimizing body composition.
Muscle strengthening requires running.
Adding appropriate fitness strength sports will increase our basic metabolism, look stronger, and maintain our body more stably.
The effect between them is also different.
For people who lose fat, if they keep running, they will become thinner.
Keep running for an hour every day or keep healthy for an hour every day.
Most runners who look light have strong core muscles.